Beef Burgers

• Serves 4

• Preparation time: 15

• Cooking time: 15

Ingredients

2 teaspoons oil
500g lean minced beef
1 packet Continental French Onion Soup Mix
1 cup (250mL) water
1/4 cup Woolworths Select Tomato Sauce
4 hamburger buns
1/2 cup grated tasty cheese
2 tomatoes, sliced
4 cups mixed lettuce leaves
1 medium avocado, mashed or sliced

Method

1. Heat oil in pan and brown beef until cooked through. Add Soup Mix pack contents, water and tomato sauce, simmer for 5 minutes or until sauce thickens, stirring occasionally.

2. Split and lightly toast hamburger buns. Top base of each toasted bun with lettuce, tomato and avocado; spoon over meat filling and sprinkle with cheese before placing bun tops on burgers.

Notes

Per 100g Per Serve
Energy (kJ) 597 2750
Protein (g) 8.2 37.8
Total Fat (g) 7.0 32.0
Sat. Fat (g) 2.2 10.0
Carbohydrate (g) 11.1 51.3
Total Sugars (g) 2.2 9.9
Dietary Fibre (g) 1.3 5.9
Sodium (mg) 350 1609