Stand on centre of resistance band with an end in each hand. Hinge forwards from hips, arms behind you and higher than your back. Do 20 repetitions of each of the moves shown (below), three times a week on alternating days:
1. Pulse straight arms up and down by approximately 3 cm.
2. Pulse arms towards each other by approximately 3 cm.
3. Bend and straighten elbows slightly.
MORE: TONE YOUR ARMS IN TEN MINUTES
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