I Can't Stop Thinking About This Fitness Tip From Finland

As a health editor, I spend my days analyzing studies and researching the latest trends around nutrition, weight loss, and fitness. I've covered everything from the 75 Hard Challenge to how many steps a day it really takes to lose weight, but I recently came across a Finnish fitness tip that I can't stop thinking about.

Despite temperatures falling to -20°F or even colder (yes, you read that right) in the winter, Finland is consistently ranked one of the fittest, most health-conscious countries in the world.

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As a former Californian and current New Yorker, I know working out is a lot harder when it's cold out. I don't want to run outside when temperatures drop below 50 degrees, and even dragging myself out from under my blankets in the morning can feel impossible. For those reasons, Finland's fitness has always been mind-boggling to me. What gives?

People In Finland Walk Everywhere

Yes, even when it's freezing out. "In Finland, walking to work, the store and during leisure time is a year-round activity, embraced by people of all ages," Dr. Mika Venojärvi, Ph.D., a professor of exercise medicine at the University of Eastern Finland, tells Parade. "Commuting by bike is equally popular, regardless of the season."

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If you're thinking you can't possibly imagine navigating sub-zero temperatures in your normal puffy coat and boots, I don't blame you. And Dr. Venojärvi is the first to emphasize that dressing for the weather is key.

"Navigating the cold, dark, and slippery winter weather requires some preparation and the right gear," he says. "Layered clothing is the cornerstone of staying comfortable and safe during winter activities. Start with a moisture-wicking base layer to keep your skin dry. Add a middle layer for warmth, such as fleece or wool, and finish with an outer layer that protects against wind and snow. This combination ensures you stay warm without overheating."

Visibility is prioritized by people in Finland, too, as the country only gets about 6 hours of daylight in the winter months. "Reflectors on your clothing and bike help ensure you're seen by drivers," Dr. Venojärvi says. "Footwear with good traction is essential to prevent slips and falls on icy surfaces. It's important to protect your head and face, including your nose and mouth, from the freezing wind. Warm mittens keep your fingers warm."

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Embracing Snowy Outdoor Activities

If this still sounds terrible to you, Dr. Venojärvi emphasizes that it's not you, it's Finland—people there are accustomed to being active in freezing weather from a very young age.

"Outdoor activities are a significant part of Finnish culture and well-being, with Finns spending a lot of time outdoors throughout the year," Dr. Venojärvi says. "While outdoor activities are particularly popular in the summer, they are also common in the winter, despite the challenging weather conditions."

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Families enjoy sledding and ice skating, while young people also engage in downhill skiing, Dr. Venojärvi says. "Adults and the elderly participate in cross-country skiing, walking, and Nordic walking," he says. "These activities not only promote physical health but also improve mood and social well-being. You can also relax by swimming in an ice hole, as a short dip in cold water boosts energy and relaxes you."

Plus, all that snow is just really pretty. "Winter landscapes and nature in Finland are truly beautiful and diverse. In winter, the scenery transforms into a snow-covered wonderland, offering stunning views such as snowy forests, frozen lakes, and beautiful sunsets," Dr. Venojärvi says. "The right of public access, known as 'Everyman's Right,' allows free movement in nature, encouraging people to spend time outdoors in all seasons. This right is a key factor in promoting outdoor activities and enjoying nature in Finland."

While I'm personally ready to book a trip to this winter wonderland ASAP, even Dr. Venojärvi says sometimes it's just too cold to exercise outside. In that case, "there are many indoor swimming pools, gyms, and other exercise options in Finland to suit your preferences."

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Related: 19 Workouts That Are Great for Your Heart

Sources

• These Are the Most Health-Conscious Countries. U.S. News and World Report.

• Dr. Mika Venojärvi, Ph.D., a professor of exercise medicine at the University of Eastern Finland