Yahoo Life Shopping
Why you can trust us

We independently evaluate the products we review. When you buy via links on our site, we may receive compensation. Read more about how we vet products and deals.

The best sleep aid for 2024: Get better sleep without a prescription

Whether you're looking for a supplement, OTC medicine or a product to improve your sleep hygiene, we tested 22 sleep aids to find the best options.

The best sleep aid for 2024: Get better sleep without a prescription

While eight hours of uninterrupted sleep sounds ideal, it's not always within reach. From bright lights and packed schedules to neighbors who get noisier as the night goes on, countless factors can disrupt your rest. When counting sheep falls short, a little extra help might be just what you need.

"Simple changes like sticking to a regular bedtime, reducing screen time before bed and avoiding caffeine in the afternoon can help," says Shelby Harris, a clinical psychologist and director of sleep health at Sleepopolis. "Focusing on these lifestyle changes often leads to better sleep than relying on over-the-counter or supplement sleep aids," she adds.

However, for those who've tried making lifestyle adjustments without success or face persistent sleep issues, sleep aids could help. Whether it's herbal supplements, over-the-counter medications or sleep-enhancing devices, sleep aids are best suited for individuals who need extra support to fall asleep or stay asleep due to ongoing disruptions.

The best option for you depends on the cause of your sleep troubles and personal preferences. To round up the best sleep aids, we consulted five experts, including physicians, mental health experts and sleep specialists, to find out what to look for. We then tested 23 products, considering factors like effectiveness, usability and features. These are our top picks based on our experts' guidance and personal experiences.

Many of the products included on this list are dietary supplements. It's important to understand that dietary supplements aren't reviewed by the FDA for safety or effectiveness before they go to market. Supplements may also interact with other medications and aren't appropriate for all populations or health conditions. While our health writers personally select and test products that are evidence-based, it's important to talk to your health care provider before adding a dietary supplement to your routine.

Cost: $26 | Type of sleep aid: Herbal supplement

Garden of Life products are some of the most respected in the supplement world, and these Sleep Well Tablets are our top pick for good reason. 

We love that they use natural ingredients like valerian root, lemon balm and chamomile to help you toss less and dream more. Plus, they're non-habit-forming and won't leave you feeling like a zombie during your morning commute.

As someone who has tried everything from counting sheep to mindfulness apps, I can personally attest to the effectiveness of these tablets. Just be prepared for the possibility of weird or vivid dreams. According to a 2020 study, valerian root can have this effect. I, however, didn't have any issues. I slept soundly through the night and woke refreshed, as the label promised.

We also love these tablets because they contain a probiotic blend for gut health, are certified vegan and non-GMO and don't contain artificial ingredients. 

One happy reviewer said, "I don’t get the groggy feeling that melatonin gives me, and they are safer than any over-the-counter sleep aid." 

The con? The tablets are quite large and may be hard to swallow. If you have trouble with pills, look for the spray or liquid formula.

Pros
  • Non-habit-forming
  • Natural ingredients
  • No morning grogginess
Cons
  • Tablets are large
  • Potential for unsettling dreams
$26 at Garden of Life

Cost: $10 | Type of sleep aid: Supplement

Melatonin is a hormone that helps regulate the sleep-wake cycle. While our bodies produce it naturally to signal when it's time to sleep, some people with insomnia respond well to melatonin supplementation for its sleep-promoting effects. Though research is ongoing, there's enough evidence to suggest that melatonin can help reduce the time it takes to fall asleep and improve sleep quality in some individuals, particularly those with delayed sleep-wake phase disorder.

I've tried melatonin in the past, and while it helped me fall asleep faster, I've often awakened too early and felt groggy the next day. Natrol's new Time Release Melatonin gummies are formulated to help you stay asleep longer, thanks to the slow release of melatonin throughout the night. This 10-milligram gummy contains no artificial sweeteners, is non-GMO and free from synthetic dyes and flavors.

The drawback of gummy supplements is that they can stick to your teeth and potentially contribute to cavity formation — though these only contain one gram of added sugars. Still, brushing your teeth after taking them is important to preserve your pearly whites. 

Users seem to appreciate this new formula, with one reviewer saying, "Texture is like all gummy bear candy, but its performance is great, and my sleep quality has changed. Highly recommended!"

Pros
  • Affordable
  • Time-release formula
  • Made with clean ingredients
Cons
  • May cause morning grogginess
  • Could contribute to cavity formation
$10 at Walmart

Cost: $25 | Type of sleep aid: Supplement

Ritual's BioSeries Melatonin looks different from your standard drugstore supplement. The dissolvable capsule contains three smaller tablets, each designed to release melatonin at different stages throughout the night. In two small company-sponsored randomized, double-blind, placebo-controlled studies, the participants who took the BioSeries Melatonin supplement experienced peak, sustained melatonin levels throughout the night, better sleep patterns and a more refreshed wake-up when compared to individuals who took a placebo. 

Why does it matter? Well, your body's natural melatonin levels begin rising in the evening to help you fall asleep and peak in the middle of the night. This supplement is designed to mimic the natural rise and fall of melatonin to promote deeper sleep. "Melatonin can be very helpful," says Dr. Jacob Teitelbaum, an integrative medicine physician and author. "But unless a sustained release form is used, people will wake during the night."

Unlike most capsules that use gelatin, this one is vegan-friendly and suitable for those with allergies or gluten sensitivities. It also contains no unnecessary additives and is third-party tested for heavy metals and microbes. 

After taking it, I slept more soundly and didn't experience any morning grogginess.

One satisfied customer writes, "By far the best non-prescription sleep aid you can currently get!" However, some reviewers say they cost more than other options on the market and, as a bottle contains 20 capsules, there aren't enough for a month if you take them nightly.

Pros
  • Vegan-friendly
  • Contains no unnecessary additives
  • Tested for heavy metals and microbes
Cons
  • Pricier than other options
  • May not work for everyone
$25 at Ritual

Cost: $25 | Type of sleep aid: Herbal supplement

Valerian root is one of the herbal supplements that works well for me regarding sleep. Nature's Sunshine Herbal Sleep Capsules contain a combination of valerian root, passionflower and hops flowers to promote a sense of calm without fillers or synthetic ingredients.

I tried these capsules before bed — now I wish I'd known about them years ago. Not only did I drift off to sleep quickly, but my mind wasn't running an internal marathon — one of the reasons I often have difficulty falling asleep. I woke up feeling more rested than usual, and my Fitbit confirmed that I slept deeper. 

One user said it helped her sleep naturally without side effects or a feeling of being hungover.

As mentioned, valerian root has been linked to vivid and unusual dreams. Stop taking them if you notice unsettling sleep patterns. I didn't experience adverse side effects, but it's something to consider. Another important note: A serving size is two capsules, so the 100-capsule bottle will last less than two months if you take them daily. 

Pros
  • Non-habit-forming
  • Promotes a deeper sleep
  • May help with sleep anxiety
Cons
  • Two capsules per serving
  • Some reviewers report unsettling dreams
$25 at Nature's Sunshine

Cost: $32 | Type of sleep aid: Topical

Ever since I tried this Wholesome Hippy Calm Cream, I've been sold on the benefits of magnesium for sleep, which are also well supported by research in individuals with sleep disturbances or insomnia. 

While most people take magnesium as a supplement, some evidence suggests that topical magnesium can be absorbed more efficiently through the skin, which could make it a powerful option for promoting relaxation (although more research needs to be done to support this conclusion). 

When applied before bed, Wholesome Hippy purports that this cream helps ease muscle tension and fosters a sense of calm. Plus, it's enriched with other sleep-promoting ingredients like melatonin, valerian root and chamomile, making it an ideal addition to a nighttime routine.

As someone who often deals with tense muscles and difficulty falling asleep, I was excited to try it. Thanks to the shea, cocoa and mango butters, the texture is thick and moisture-rich, but it dries quickly, leaving you feeling moisturized but not greasy. A little bit goes a long way — I only needed a fingertip's worth on each foot. The scent is heavenly too!

The real reason I love it? I've been using it on my son's feet as part of his nighttime routine, and he's finally sleeping through the night. Granted, he doesn't have severe sleep issues, but it's certainly helped him wind down and stay asleep longer. 

One user raved, "The quality of my sleep has vastly improved and my anxiety doesn't wake me up. Plus, it has the added benefit of pain relief! You only need a small amount, so it lasts quite a while."

Pros
  • Dries quickly
  • Pleasant scent
  • May help with muscle relaxation
Cons
  • May not be effective for some
  • Doesn't come in a larger size
$32 at Wholesome Hippy

Cost: $4 | Type of sleep aid: Herbal tea

Nothing can replace a warm cup of tea before bed — it's a nightly ritual that helps still the chaos of three kids and a million to-dos. For those nights when I need extra help unwinding, I reach for Stash Chamomile Nights Tea. The blend of chamomile, spearmint and natural lotus flavors puts my mind and body at ease after a long day.

The tea is light yet soothing, and I appreciate that it's naturally caffeine-free. While more research is needed to understand the benefits of chamomile fully, some studies show it may promote better sleep and reduce anxiety in people with generalized anxiety disorders.

This tea isn't just great for bedtime — I've also found myself drinking it during stressful moments when my brain won't stop racing. Its calming effects and delicious flavor make it a staple in my tea collection. 

One of the more than 43,000 Amazon reviewers says, "This is a chamomile tea with an extra bit of calm due to the addition of some mint and lotus flavor. It's a really nice tea to have right before bed. It actually makes me considerably sleepy sometimes, so I avoid drinking it earlier in the day."

Pros
  • Naturally caffeine-free
  • Contains a calming blend of herbs
  • Can be enjoyed hot or cold
Cons
  • Some people may not like the light flavor
  • May be ineffective for moderate-to-severe insomnia
$4 at Stash Tea

Cost: $13 | Type of sleep aid: Aromatherapy

I started using essential oils years ago after looking for natural ways to support a healthy and pleasant-smelling house. If you ask a certified aromatherapist, they'll likely tell you that essential oils have been used for centuries for sleep and relaxation. However, not all oils are safe or suitable for every household, especially if you have pets or small children, but I trust the safety and quality of NOW essential oils.

The Peaceful Sleep Oil Blend has quickly become one I can't sleep without. It includes chamomile, lavender, orange, tangerine and sandalwood oils to help promote a relaxing atmosphere conducive to sleep. This blend isn't overpowering like others I've tried. I add a few drops to my diffuser 30 minutes before bed and feel myself starting to unwind almost immediately. What more could I ask for?

While essential oils can be controversial, some studies suggest specific oils like lavender and jasmine may help with sleep quality and reduce anxiety symptoms. 

The almost 2,400 Amazon reviewers rate it 4.6 out of 5 stars, with one user saying, "My kids and my husband swear by this!"

Pros
  • Affordable price point
  • Contains a blend of calming oils
  • Tested for purity
Cons
  • Not for topical use
  • Some may not like the scent
$11 at Amazon

Cost: $15 | Type of sleep aid: Over-the-counter (OTC)

When all else fails, the trusty ZzzQuil is on my nightstand. I'm not a fan of relying on medication to sleep, but sometimes it's the best option when I can't afford another restless night. The active ingredient is diphenhydramine HCl, a common antihistamine that causes drowsiness.

While it's non-habit-forming, it's important to follow the recommended dosage and not take it for more than a few consecutive nights. The company recommends stopping the medication and seeing a doctor if you have insomnia for more than two weeks. I also try to take it at least eight hours before I need to be up in the morning, as it can cause drowsiness or even dizziness the next day.

These are liquid caps, which I find much easier to swallow than larger pills. The outer capsule dissolves quickly, so it works faster than traditional capsules. I've undoubtedly woken up with dry mouth after taking these, but they do the job when needed. Plus, they're affordable and available at most local and online drugstores. Amazon reviewers rate them 4.5 out of 5 stars, with one user commenting, "Slept like sleeping beauty!"

Pros
  • Non-habit forming
  • Affordable price point
  • Easy-to-swallow capsules
Cons
  • May cause drowsiness the next day
  • Can cause dry mouth
$14 at Amazon
Explore More Buying Options
$15 at Walmart$23 at CVS Pharmacy

Cost: $60/year | Type of sleep aid: App

Sleep trackers do one thing well: track the amount of sleep you get. What I find interesting about the RISE Sleep Tracker app is that it not only tracks your sleep debt (the amount of time you need to make up for lost sleep) but also provides personalized recommendations for improving your sleep habits and becoming more alert during the day.

It took me five minutes to set up, including syncing it with other health apps, and it's been an eye-opening experience. For example, I learned that I was in 3.3 hours of sleep debt and required 9 hours of sleep each night to be fully rested. In terms of energy, RISE estimated my circadian rhythm and suggested times for me to wake up, exercise to improve energy and wind down for bed. This is all based on data collected via phone motion and other inputs I provided about my lifestyle.

The app has several other handy features, like progress reports, relaxing sleep sounds and habit reminders. It may not be as accurate as a wearable when used alone, but RISE uses data from other external devices if you have one (like Fitbit or Garmin) to further analyze and improve predictions beyond most smart device apps I've tested. 

The nearly 3,700 reviews averaging 4.4 out of 5 stars on Google Play agree that this is an app worth trying. You can give it a whirl for free for seven days before the price goes up to $60 per year.

Pros
  • Calculates your sleep debt
  • Personalized recommendations for better sleep and energy
  • Syncs with health apps
Cons
  • Wearable not included
  • Requires consistent use for accuracy
$60 at Rise Science

Cost: $150 | Type of sleep aid: Humidifier

My sinuses are pretty sensitive, so I've always been a fan of humidifiers. This Humidifier and Aroma Kit by Canopy is the first humidifier I've tried that has two options for aromatherapy: You can add a few drops directly to the water tank or use the separate magnetic aroma puck with up to five drops of oil. The puck, which attaches to the top of the humidifier, slowly diffuses the scent into the air. You can change the puck depending on the time of day or the scents you prefer.

I tried this in my bedroom while I was down and out with a cold, and it definitely helped keep my nasal passages more comfortable while I slept. I like that it has a large tank and user-friendly controls — I can also pop the parts into the dishwasher for easy cleaning. Though it's on the pricier side for a humidifier, the added features make up for it.

It does have some limitations, though — it's best suited for spaces less than 500 square feet, and the aroma puck may not work as well in larger rooms. But overall, I stand with the hundreds of satisfied Amazon reviewers who give it a thumbs up. One user shared, "One of the best aspects of this humidifier is how quietly it operates. Even on the highest setting, it produces only a gentle hum, making it ideal for use in bedrooms or nurseries."

Pros
  • Simple controls
  • Up to 36 hours of runtime
  • Aromatherapy feature with calming scents
Cons
  • Higher price point
  • May be unsuitable for large rooms
$149 at Canopy

Cost: $135 | Type of sleep aid: Pillow

Two nights. That's how long it took the Saatva Cloud Memory Foam Pillow to sweep me off my feet and into the dreamiest snooze in recent memory. As a pillow snob — I quite literally sleep with five different pillows on my side of the bed — this one has quickly become one of my all-time favorites.

The outer cover is 100% organic cotton, and the inner foam layers are CertiPUR-US certified. What I love most is how it contours to my neck and head without feeling too firm or soft. I sleep on my side and back, and it's comfortable in both positions. The cover is removable and machine washable too!

One downside is the price point — it may be out of budget for some. It also had a slight initial odor that quickly dissipated within a day or two. With a 1-year warranty and a 45-day trial period, it's worth trying if you're looking for a new pillow that adapts to your body as you move.

Pros
  • Cooling gel layer
  • Made with eco-friendly materials
  • Warranty and trial period
Cons
  • On the pricey side
  • Slight odor when first opened
$135 at Saatva

Cost: $230+, depending on size | Type of sleep aid: Sheets

I'm feel like I'm at a 5-star resort in the Turks & Caicos whenever I climb into bed with these Cozy Earth Bamboo Sheets. Made with premium viscose from bamboo, they are soft, eco-friendly, moisture-wicking, hypoallergenic and odor-resistant. Can you ask for more from a set of sheets?

I prefer these sheets over traditional cotton ones because they keep me cool throughout the night without ever feeling chilled. They also have a subtle sheen that makes my bed look extra inviting. The fitted sheet is slightly oversized, so it stays in place even if you have a thicker mattress or added topper. And unlike other bamboo sheets I've tried, these don't wrinkle easily in the wash. I've washed them multiple times following the care instructions, and they still feel new.

These are an investment (to say the least), but they may be worth it if you value a good night's sleep. Plus, Cozy Earth offers a 100-night trial and free shipping and returns — you can try them risk-free. 

Pros
  • Extremely soft
  • Easy washing and care
  • Helps regulate body temperature
Cons
  • Expensive
  • Oversized fit may look messy on some beds
$230+, depending on size at Cozy Earth

Cost: $974+, depending on size | Type of sleep aid: Mattress

I'm not going to lie — I was skeptical about choosing a mattress online without trying it in person. I struggled to decide which firmness level I wanted: plush, luxury firm or firm. But I went with a luxury firm and have been super happy with my decision. The Nolah Evolution 15" is the most comfortable bed I've ever slept on — no exaggeration.

I didn't initially understand what "luxury firm" meant. Is it closer to firm or medium? From my experience, it's like having a firm mattress (great for back support) with several inches of melt-into-your-mattress softness on top. I'm a side-back combo sleeper, and this mattress cradles me without feeling like I'm sinking. My husband's morning back pain has disappeared, too.

Some important notes: It comes in twin, twin XL, full, queen, king, California king and split king. There's a 120-night trial period, although you can opt out for a $100 discount. If you decide to return it within that period, it costs $99 for pickup. The mattress also comes with a lifetime warranty, but most replacements/repairs will require some kind of transportation or repair fee.

Pros
  • Great for most sleep styles
  • 120-night sleep trial
  • Made and shipped within the USA
Cons
  • $99 pickup fee for returns
  • Costs associated with replacements/repairs under warranty
$974+, depending on size at Nolah

When it comes to improving sleep, various approaches and products are available, each tailored to different types of sleep challenges. Whether you’re dealing with occasional sleeplessness or chronic insomnia, finding the right solution depends on understanding your specific needs.

As Dr. Monique May, a family physician and medical adviser at Aeroflow Sleep, explains, "The type of sleep aids or lifestyle changes will vary based on the severity and duration of sleep issues."

From behavioral adjustments and sleep-enhancing devices to over-the-counter and natural remedies, many methods help you fall asleep faster and stay asleep longer. Here's a breakdown of some of the most effective sleep aids:

  • Sleep hygiene tools: Sleep masks, blackout curtains, supportive pillows and bedding that keep you cool or warm, depending on personal preference, can help create an environment conducive to sleep. Consider what enables you to relax and incorporate it into your bedroom.

  • Exercise: Studies show that regular physical activity improves sleep quality and duration. Guidelines recommend that adults get at least 150 minutes of moderate-intensity exercise weekly.

  • Meditation: Practicing mindfulness and deep breathing techniques can help reduce stress and promote relaxation before bed. Using a meditation app can help guide you through a bedtime routine and create consistent habits.

  • Antihistamines: Many over-the-counter sleep aids include antihistamines, typically used to treat allergies. These medications can induce drowsiness and help you fall asleep more easily. However, they may also cause side effects such as dry mouth and dizziness.

  • Melatonin: Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Some people find that taking melatonin before bed helps them fall asleep faster.

  • Teas: Blends that contain soothing herbs like chamomile, valerian root and passionflower can help promote relaxation. Just be cautious of teas containing caffeine, which can interfere with your sleep patterns.

  • CBD (cannabidiol): CBD is a compound found in the hemp plant that's been studied for its potential sleep-promoting effects. Some CBD sleep supplements contain melatonin or other natural ingredients to enhance its impact. Look for products tested by a third-party lab that contain no more than the legal limit of 0.3% THC.

  • Essential oils: Lavender, chamomile and other essential oils can be diffused before bed to create a calming atmosphere. You can also apply them topically using a carrier oil like coconut or jojoba, but do a patch test first and verify you're using a skin-safe oil.

  • White noise machines: These devices produce a steady sound like soft rain or white noise to help drown out other noises that could disturb your sleep.

  • Light therapy devices: These are designed to omit an artificial light that mimics natural daylight and can help regulate your body's sleep-wake cycle. This is an active area of research, but some studies have shown promising results for mood disorders and improved sleep.

  • Sleep-tracking apps: Besides the RISE app, many other sleep-tracking apps are available on Android and iOS devices. Some offer mindset exercises, journaling prompts and other tools to help improve sleep habits.

  • Wearable sleep trackers: Sleep trackers, worn on the wrist or finger, monitor your sleep patterns and provide detailed data about your sleep stages and habits. They can also sync with apps to provide more comprehensive insights about your sleep behavior.

When choosing the best sleep aid for your needs, our experts recommend considering the following factors:

  • Cost: How much are you willing to spend on a sleep aid? Keep in mind that some may require additional purchases, such as wearable devices or subscription fees for apps.

  • Underlying cause of sleep problems: Stress, anxiety, illness, mental health disorders and other chronic disorders can affect your sleep, says Ed O'Malley, an integrative sleep medicine and dynamic neurofeedback specialist. Sleep aids aren't a cure for long-term sleep disturbances; in fact, they could worsen them. If you have a medical condition or are taking medications that may interfere with your sleep, talk to your doctor before trying a sleep aid, particularly one you need to ingest.

  • Severity and duration of sleep issues: Don't use a sleep aid without consulting your doctor if you have severe or persistent sleep problems. Chronic insomnia — difficulty falling or staying asleep for at least three nights per week for three months — requires professional treatment.

  • Potential side effects and interactions: Even natural or herbal products have potential side effects and interactions, says Dr. Gil Lichtshein, a clinical psychiatrist. Always read the label and talk with your pharmacist if you have questions about potential health risks.

  • Personal preferences: You don't have to spend much money on fancy gadgets or supplements to get a good night's rest. The key to finding the right sleep aid is to listen to your body. Bedroom not dark enough? Try a sleep mask or blackout curtains. Stressed out before bed? Give meditation or a warm cup of tea a try.

To determine the best sleep aids, we tested 22 products and evaluated each based on factors such as usability, features and overall experience. We consulted with sleep experts, including a clinical psychologist, a clinical psychiatrist, two integrative medicine specialists and a board-certified licensed physician. Each expert shared details about factors contributing to sleep issues and what to look for when choosing a sleep aid. We also factored in expert recommendations and customer reviews.

It depends. Some sleep aids, like melatonin supplements and herbal teas, are generally considered safe. However, some prescription and OTC sleep aids can have side effects and may interact with other medications, says O'Malley.

Consult with a doctor before using any sleep aid, especially if you have underlying health conditions or take other medications.

Some sleep aids can cause dependence or withdrawal symptoms when used long-term. Herbal products generally have less risk of dependency when used for a short time, but they may not be as effective for severe sleep issues.

Some sleep aids begin working within 30 minutes, while others may require consistent use over a few weeks to see results.

It's essential to follow the product's recommended usage, as many OTC sleep aids and supplements aren't meant to be a long-term solution to chronic sleep issues.

  • Sealy Posturepedic Plus: This mattress has fantastic edge support and minimal motion transfer, but the medium feel is firmer than expected.

  • Turonic PH950 Air Purifier and Humidifier: I love the design and multi-functionality of this product, but the set-up process posed some challenges.

  • GuruNanda Sleep Essential Oils: The scents are pleasant, not overwhelming, and great for diffusing before bed. But it wasn't as helpful as some other options.

  • Sleep Number TruTemp Sheets: These are a great option if you have trouble regulating your body temperature throughout the night, but they aren't as soft as other sheets I've tested.

  • Traditional Medicinals Organic Nighty Night Tea: Though it's not a miracle cure for sleep issues, it tastes delicious and is a great way to unwind. That said, it's slightly more expensive than our top pick.

  • Nature Made Valerian Root: I experienced a noticeable improvement in my overactive mind after taking this supplement, but it didn't help me stay asleep throughout the night.

  • Mega Food Relax + Calm Magnesium Chews: These individually wrapped chews taste great and are convenient for consuming magnesium. However, you need to take them consistently to reap the benefits.

  • Manola Sleep Contour Latex Pillow: This pillow is made with natural materials, has a washable cover and offers excellent neck support, but it may not be firm enough for some.

  • ThisWorks Sleep+ Pillow Spray: This pillow spray includes lavender, chamomile and vetivert essential oils to help restore normal sleep patterns. I found the spray smell nice and to create a nice sleep atmosphere, but I couldn't say whether it improved my sleep.

  • Shelby Harris, PsyD, licensed clinical psychologist, clinical associate professor and director of sleep health at Sleepopolis

  • Gil Lichtshein, MD, PA, board-certified clinical psychiatrist

  • Ed O'Malley, PhD, FAASM, integrative sleep medicine specialist, dynamic neurofeedback specialist and co-founder of Your Optimal Nature

  • Monique May, MD, board-certified licensed family physician and medical adviser at Aeroflow Sleep

  • Jacob Teitelbaum, MD, integrative medicine physician, researcher and author of From Fatigued to Fantastic

Our health content is for informational purposes only and is not intended as professional medical advice. Consult a medical professional on questions about your health.