90+ Low-Carb Keto Chicken Breast Recipes That Are All Flavor and No Guilt

Keto chicken breast recipes are a dinnertime mainstay when you’re striving to adhere to a low-carb keto diet. But poultry isn’t the only type of protein available on this eating plan. You can also have keto lasagna for supper, low-carb seafood risotto made with cauliflower rice and even keto pancakes with almond and coconut flours. As with any diet, sticking to the parameters is made much easier when your meals and snacks are tasty and easy to prep, but also full of variety (the same ol’ keto-friendly chicken breast meals three times a week are a snooze!).

To that end, these low-carb chicken breast recipes hit every flavor note to suit a wide range of eaters—and they’re gluten-free, too. Here’s to delicious keto meals prepared as stir-fries, fried chicken, salads, curries, casseroles and even a number of stuffed chicken recipes. You name it, and you'll find a tasty, low-carb chicken recipe perfect for your dinner needs!

Related: 55 Keto Recipes For Beginners

What Is a Keto Diet?

The keto diet, which is short for ketogenic, is an eating plan that focuses on low-carb high-fat meals and snacks in order to drop a few pounds. When eating in a keto-friendly manner, the goal is to remove most carbs so you can put your body into a state of ketosis. This in turn prompts your system to become very efficient at burning fat for energy as well as turning fat into ketones, which offer even more energy to use. As with any radical change in the way you eat, always check with your doctor to be sure the diet you’re interested in is safe to try.

Related: 56 High-Fat Low-Carb Recipes That’ll Make You a Keto Believer

Why Chicken Is Ideal on a Keto Diet

Poultry and red meat go hand in hand with keto eating—and keto chicken breast recipes are nearly the ideal way to get the calories and energy you need on this plan. The reason? Chicken is naturally low in carbohydrates, and it’s a good source of important vitamins and minerals. And low-carb chicken breast recipes contain high-quality protein as the main source of energy. Chicken breasts are also a rather affordable way to feed a family, though if you and your gang prefer dark meat, that option is also keto-approved. Legs and thighs actually offer more fat and iron and they’re very forgiving to cook on a grill, in a slow cooker or simply roasted in the oven.

Related: 40 Fun Chicken Breast Dinner Recipes Your Family Will Beg For

The Best Keto Side Dishes

Low-carb chicken breast recipes on their own are fine, but you’ll want something alongside this main dish. Here are a few easy and delicious keto-friendly chicken breast side dish ideas:

Cauliflower anything

Mac and cheese, potato salad and rice dishes can all be transformed into super sides that are also keto when you swap out the usual carb for cauliflower, which is a low-glycemic substitute you'll love. And the rice version of this cruciferous veggie is readily available in stores. Our choice: Try this to-die-for Three-Cheese Cauliflower Gratin or flavorful Thai-Fried Cauliflower rice.

Spaghetti squash

Love pasta but eating it less? Turn to spaghetti squash since the long strands inside mimic actual spaghetti. Halve the squash and fill it with broccoli and cheddar cheese or twirl it into “nests” stuffed with mozzarella and tomato sauce. You can also spiralize a number of types of veggies for a healthier alternative (hello "zoodles!') Also consider these protein-packed pasta alternatives for a bit more texture in your meal.

Roasted Brussels sprouts or asparagus

Depending on the season and what’s in your market, both of these keto-approved green powerhouses are excellent when roasted on high heat. Bacon bits work well with sprouts and asparagus is yummy with a blanket of Parmesan. Try Chef Jon Ashton's Brussels sprouts with lemon and parmesan, or this medley of sprouts, asparagus, broccoli and toasted hazelnuts.

Best Keto Chicken Breast Recipes

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