Yahoo Lifestyle All You Need Is 7 Minutes And Your Own Bodyweight For This Glute-Focused Workout
In an ideal world, you have 45 minutes to an hour in a fully decked out gym to get in the workout of your dreams. But in the real world, sometimes you only have five to 10 minutes and, well, no equipment at all. That’s where this seven-minute at-home glute workout comes in.
Whether you’re traveling or want to squeeze in a quick sweat at home in between meetings, this routine, designed by Sandy Brockman, CPT, is for you. While it’s glute-focused, it’ll actually work your entire lower body—and FYI, your glutes make up the largest muscle group and play a role in proper posture, lower-back support, and overall functional movement.
Meet the expert: Sandy Brockman, CPT, is a personal trainer and strength coach at Kollective in Austin, Texas. Sandy is the trainer behind WH's Glute Gains Challenge.
Press play to begin your 7-minute bodyweight glutes workout:
The Workout
Here’s a snapshot of what to expect in this quick glute-focused routine. You'll move through each of the following seven moves one after the next with as little rest as possible in between.
1 (each side) long lunge with 10 activations
10 air squats
20 glute-dominant curtsy lunges
20 glute push-throughs
20 lateral lunges w/ hip twists
20 kickstand hip thrusters w/ hip twists
20 frogs with activations
Prepare to feel your booty burn!
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