45 Cheap Keto Lunch Ideas You'll Never Tire Of

Lisa MarcAurele

27 February 2024 at 12:56 pm·8-min read

Keto Portobello Mushroom Pizza

When moving to a low-carb eating plan, you might have breakfast and dinner covered, but lunch might be a little trickier to sort out. Sure, there are always leftovers, but that can get a little boring and buying low-carb lunches at a restaurant near your office can add up quickly. To help you solve the afternoon eating dilemma, we've got cheap keto lunch ideas that are simple and delicious and never boring.

Keto-Friendly Lunch Ideas

Low-carb sandwiches are an easy go-to for lunch packing, but there are plenty of other recipes that are simple to make and take. Keto-friendly lettuce cups, burger bowls, stuffed avocados, mushrooms and more are also great ideas to keep in your afternoon rotation. Many of them can be prepped in advance to make pulling meals together even simpler.

Related: 75 Best Low-Carb Recipes

Cheap Keto Lunch Ideas

With so many choices for affordable mid-day meals, you'll never get bored of eating the same thing over and over again. These 45 low-carb lunches taste great and are easy on the wallet. Watching your carbs doesn't mean you have to deny yourself of delicious meals, no matter what time of day it is!

<p>Denise Wright</p><p>All the flavors from a huge sub, but in a light salad that comes with less guilt.</p><p><strong>Get the recipe: <a href="https://parade.com/892302/parade/try-an-italian-sub-salad-for-a-quick-low-carb-dinner-inspired-by-the-classic-sandwich/" rel="nofollow noopener" target="_blank" data-ylk="slk:Italian Sub Salad;elm:context_link;itc:0;sec:content-canvas" class="link ">Italian Sub Salad</a></strong></p><p><strong>Related: 17 <a href="https://parade.com/846273/mirarichardfioramore/17-healthy-delicious-low-carb-salads/" rel="nofollow noopener" target="_blank" data-ylk="slk:Healthy & Delicious Low-Carb Salads;elm:context_link;itc:0;sec:content-canvas" class="link ">Healthy & Delicious Low-Carb Salads</a></strong></p> — Denise Wright
All the flavors from a huge sub, but in a light salad that comes with less guilt.
**Get the recipe: Italian Sub Salad**
**Related: 17 Healthy & Delicious Low-Carb Salads**

<p>Mittera Creative Services</p><p>Nobody will ever guess this pizza is keto-approved.</p><p><strong>Get the recipe: <a href="https://parade.com/647773/parade/bacon-ranch-flatbread-pizza/" rel="nofollow noopener" target="_blank" data-ylk="slk:Bacon Ranch Flatbread Pizza;elm:context_link;itc:0;sec:content-canvas" class="link ">Bacon Ranch Flatbread Pizza</a></strong></p> — Mittera Creative Services
Nobody will ever guess this pizza is keto-approved.
**Get the recipe: Bacon Ranch Flatbread Pizza**

<p>Colette Heimowitz</p><p>A colorful meal bursting with nutrients, and better yet, flavor.</p><p><strong>Get the recipe: <a href="https://parade.com/620509/parade/thai-peanut-buddha-bowl/" rel="nofollow noopener" target="_blank" data-ylk="slk:Thai Peanut Buddha Bowl;elm:context_link;itc:0;sec:content-canvas" class="link ">Thai Peanut Buddha Bowl</a></strong></p> — Colette Heimowitz
A colorful meal bursting with nutrients, and better yet, flavor.
**Get the recipe: Thai Peanut Buddha Bowl**

<p>Helene Dujardin</p><p>Using a big, earthy portobello as a "crust" is simply keto genius.</p><p><strong>Get the recipe: <a href="https://parade.com/723333/parade/keto-portobello-mushroom-pizza/" rel="nofollow noopener" target="_blank" data-ylk="slk:Keto Portobello Mushroom Pizza;elm:context_link;itc:0;sec:content-canvas" class="link ">Keto Portobello Mushroom Pizza</a></strong></p> — Helene Dujardin
Using a big, earthy portobello as a "crust" is simply keto genius.
**Get the recipe: Keto Portobello Mushroom Pizza**

<p>Teresa Blackburn</p><p>A quick salad to use up beautiful summer produce.</p><p><strong>Get the recipe: <a href="https://parade.com/1073643/parade/shaved-zucchini-salad-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Shaved Zucchini Salad;elm:context_link;itc:0;sec:content-canvas" class="link ">Shaved Zucchini Salad</a></strong></p> — Teresa Blackburn
A quick salad to use up beautiful summer produce.
**Get the recipe: Shaved Zucchini Salad**

<p>Keto Coffee and Lipstick</p><p>A cauliflower-based crust keeps this tasty pizza low-carb and gluten-free.</p><p><strong>Get the recipe: <a href="https://parade.com/1393378/kelli-acciardo/bbq-chicken-pizza/" rel="nofollow noopener" target="_blank" data-ylk="slk:BBQ Chicken Pizza;elm:context_link;itc:0;sec:content-canvas" class="link ">BBQ Chicken Pizza</a></strong></p> — Keto Coffee and Lipstick
A cauliflower-based crust keeps this tasty pizza low-carb and gluten-free.
**Get the recipe: BBQ Chicken Pizza**

<p>Jon Ashton</p><p>Once you make wings in the air fryer, you will never go back to deep frying again.</p><p><strong>Get the recipe: <a href="https://parade.com/1073643/parade/shaved-zucchini-salad-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Air Fryer Chicken Wings;elm:context_link;itc:0;sec:content-canvas" class="link ">Air Fryer Chicken Wings</a></strong></p> — Jon Ashton
Once you make wings in the air fryer, you will never go back to deep frying again.
**Get the recipe: Air Fryer Chicken Wings**

<p>Mom Foodie</p><p>A great low-carb lunch recipe. Italian tuna dressed in olive oil and lemon juice with freshly chopped vegetables is a delicious and healthy mayo-free tuna salad.</p><p><strong>Get the recipe:</strong><a href="https://momfoodie.com/italian-tuna-salad-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Italian Tuna Salad;elm:context_link;itc:0;sec:content-canvas" class="link "> <strong>Italian Tuna Salad</strong></a></p> — Mom Foodie
A great low-carb lunch recipe. Italian tuna dressed in olive oil and lemon juice with freshly chopped vegetables is a delicious and healthy mayo-free tuna salad.
**Get the recipe:** **Italian Tuna Salad**

<p>Low Carb Yum</p><p>A blend of broccoli and cheddar cheese that's rich and creamy. It's a heartwarming soup that will become a favorite in fall and winter.</p><p><strong>Get the recipe:</strong> <strong><a href="https://lowcarbyum.com/low-carb-broccoli-cheese-soup/" rel="nofollow noopener" target="_blank" data-ylk="slk:Creamy Low-Carb Broccoli Cheese Soup;elm:context_link;itc:0;sec:content-canvas" class="link ">Creamy Low-Carb Broccoli Cheese Soup</a></strong></p> — Low Carb Yum
A blend of broccoli and cheddar cheese that's rich and creamy. It's a heartwarming soup that will become a favorite in fall and winter.
**Get the recipe:** **Creamy Low-Carb Broccoli Cheese Soup**

<p>Budget Delicious</p><p>These five-ingredient dinner packets are made with pantry staples, have minimal prep, and can be made on the grill or in the oven. The whole family will love these.</p><p><strong>Get the recipe:</strong> <strong><a href="https://budgetdelicious.com/chicken-fajita-foil-packets/" rel="nofollow noopener" target="_blank" data-ylk="slk:Easy Chicken Fajita Foil Packets;elm:context_link;itc:0;sec:content-canvas" class="link ">Easy Chicken Fajita Foil Packets</a></strong></p><p><strong>Related: 61 <a href="https://parade.com/845295/lisamarcaurele-2/low-carb-keto-cinco-de-mayo-recipes/#gid=ci02a51388900f277c&pid=low-carb-mexican-chicken-lasagna" rel="nofollow noopener" target="_blank" data-ylk="slk:Low-Carb and Keto Mexican Recipes;elm:context_link;itc:0;sec:content-canvas" class="link ">Low-Carb and Keto Mexican Recipes</a></strong></p> — Budget Delicious
These five-ingredient dinner packets are made with pantry staples, have minimal prep, and can be made on the grill or in the oven. The whole family will love these.
**Get the recipe:** **Easy Chicken Fajita Foil Packets**
**Related: 61 Low-Carb and Keto Mexican Recipes**

<p>Low Carb Yum</p><p>An easy tuna egg salad with sour cream is hard to beat. Find out how to make the best keto tuna salad recipe for low-carb sandwich wraps.</p><p><strong>Get the recipe:</strong><a href="https://lowcarbyum.com/tuna-and-egg-salad-with-sour-cream/" rel="nofollow noopener" target="_blank" data-ylk="slk:Tuna Egg Salad with Sour Cream;elm:context_link;itc:0;sec:content-canvas" class="link "> <strong>Tuna Egg Salad with Sour Cream</strong></a></p> — Low Carb Yum
An easy tuna egg salad with sour cream is hard to beat. Find out how to make the best keto tuna salad recipe for low-carb sandwich wraps.
**Get the recipe:** **Tuna Egg Salad with Sour Cream**

<p>Home Made Interest</p><p>This tuna salad is a quick and easy keto recipe that is perfect for a healthy lunch or a simple low-carb light supper.</p><p><strong>Get the recipe:</strong><a href="https://www.homemadeinterest.com/avocado-tuna-salad-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Avocado Tuna Salad;elm:context_link;itc:0;sec:content-canvas" class="link "> <strong>Avocado Tuna Salad</strong></a></p> — Home Made Interest
This tuna salad is a quick and easy keto recipe that is perfect for a healthy lunch or a simple low-carb light supper.
**Get the recipe:** **Avocado Tuna Salad**

<p>Low Carb Yum</p><p>If you like spinach artichoke dip and mushrooms, you will love this combination of both.</p><p><strong>Get the recipe:</strong><a href="https://lowcarbyum.com/spinach-artichoke-stuffed-portobello-mushrooms/" rel="nofollow noopener" target="_blank" data-ylk="slk:Spinach Artichoke Stuffed Portobello Mushrooms;elm:context_link;itc:0;sec:content-canvas" class="link "> <strong>Spinach Artichoke Stuffed Portobello Mushrooms</strong></a></p> — Low Carb Yum
If you like spinach artichoke dip and mushrooms, you will love this combination of both.
**Get the recipe:** **Spinach Artichoke Stuffed Portobello Mushrooms**

<p>Low Carb Inspirations</p><p>Have you heard yet? The chaffle (cheese + waffle) is the easest keto bread you can make that takes only minutes to whip up and it doesn’t taste eggy at all!!! </p><p><strong>Get the recipe:</strong><a href="https://lowcarbinspirations.com/keto-pizza-chaffle-recipe-takes-only-minutes-to-make/" rel="nofollow noopener" target="_blank" data-ylk="slk:Keto Pizza Chaffle;elm:context_link;itc:0;sec:content-canvas" class="link "> <strong>Keto Pizza Chaffle</strong></a></p> — Low Carb Inspirations
Have you heard yet? The chaffle (cheese + waffle) is the easest keto bread you can make that takes only minutes to whip up and it doesn’t taste eggy at all!!!
**Get the recipe:** **Keto Pizza Chaffle**

<p>Home Made Interest</p><p>This twist on a classic is an easy keto lunch recipe made with fresh tomato, tuna salad, and melted cheese. It’s the perfect addition to your keto meal plan.</p><p><strong>Get the recipe:</strong><a href="https://www.homemadeinterest.com/keto-tuna-melt/" rel="nofollow noopener" target="_blank" data-ylk="slk:Keto Tuna Melt;elm:context_link;itc:0;sec:content-canvas" class="link "> <strong>Keto Tuna Melt</strong></a></p> — Home Made Interest
This twist on a classic is an easy keto lunch recipe made with fresh tomato, tuna salad, and melted cheese. It’s the perfect addition to your keto meal plan.
**Get the recipe:** **Keto Tuna Melt**

<p>Wholesome Made Easy</p><p>These drumsticks are extra easy thanks to the air fryer. Simply reheat for a quick lunch, or cold chicken can by yummy too! </p><p><strong>Get the recipe:</strong><a href="https://wholesomemadeeasy.com/air-fryer-chicken-drumsticks/" rel="nofollow noopener" target="_blank" data-ylk="slk:Air Fryer Chicken Drumsticks;elm:context_link;itc:0;sec:content-canvas" class="link "> <strong>Air Fryer Chicken Drumsticks</strong></a></p> — Wholesome Made Easy
These drumsticks are extra easy thanks to the air fryer. Simply reheat for a quick lunch, or cold chicken can by yummy too!
**Get the recipe:** **Air Fryer Chicken Drumsticks**

<p>Kimspired Diy</p><p>Everyone loves a great BLT, and this one is easier on your waistline.</p><p><strong>Get the recipe:</strong><a href="https://kimspireddiy.com/keto-wraps-best-low-carb-turkey-blt-wrap-recipes-keto-sandwiches-healthy-ideas-tasty-keto-turkey-roll-ups/" rel="nofollow noopener" target="_blank" data-ylk="slk:Keto Turkey BLT Wraps;elm:context_link;itc:0;sec:content-canvas" class="link "> <strong>Keto Turkey BLT Wraps</strong></a></p> — Kimspired Diy
Everyone loves a great BLT, and this one is easier on your waistline.
**Get the recipe:** **Keto Turkey BLT Wraps**

<p>Low Carb Yum</p><p>This simple bacon cheddar broccoli salad is great for a picnic or potluck. The creamy dressing is sweetened with all-natural stevia.</p><p><strong>Get the recipe:</strong><a href="https://lowcarbyum.com/bacon-cheddar-broccoli-salad/" rel="nofollow noopener" target="_blank" data-ylk="slk:Keto Broccoli Salad with Bacon and Cheese;elm:context_link;itc:0;sec:content-canvas" class="link "> <strong>Keto Broccoli Salad with Bacon and Cheese</strong></a></p> — Low Carb Yum
This simple bacon cheddar broccoli salad is great for a picnic or potluck. The creamy dressing is sweetened with all-natural stevia.
**Get the recipe:** **Keto Broccoli Salad with Bacon and Cheese**

<p>The Helpful GF</p><p>This slow cooker barbacoa is a delicious clean eating recipe that gives you all the restaurant feels at home.</p><p><strong>Get the recipe:</strong><a href="https://thehelpfulgf.com/gluten-free-beef-barbacoa-recipe-slow-cooker/" rel="nofollow noopener" target="_blank" data-ylk="slk:Gluten-Free Beef Barbacoa;elm:context_link;itc:0;sec:content-canvas" class="link "> <strong>Gluten-Free Beef Barbacoa</strong></a></p> — The Helpful GF
This slow cooker barbacoa is a delicious clean eating recipe that gives you all the restaurant feels at home.
**Get the recipe:** **Gluten-Free Beef Barbacoa**

<p>Keen for Keto</p><p>Replace your regular tacos with these lettuce tacos, so you can eat an extra one!</p><p><strong>Get the recipe:</strong><a href="https://keenforketo.com/keto-lettuce-wrap-tacos/" rel="nofollow noopener" target="_blank" data-ylk="slk:Keto Lettuce Wrap Tacos;elm:context_link;itc:0;sec:content-canvas" class="link "> <strong>Keto Lettuce Wrap Tacos</strong></a></p><p><strong>Related: 19 <a href="https://parade.com/1142734/felicialim/lettuce-wrap-recipes/" rel="nofollow noopener" target="_blank" data-ylk="slk:Low-Carb Lettuce Wrap Recipes;elm:context_link;itc:0;sec:content-canvas" class="link ">Low-Carb Lettuce Wrap Recipes</a></strong></p> — Keen for Keto
Replace your regular tacos with these lettuce tacos, so you can eat an extra one!
**Get the recipe:** **Keto Lettuce Wrap Tacos**
**Related: 19 Low-Carb Lettuce Wrap Recipes**

<p>Low Carb Yum</p><p>Cream soups often contain thickeners which add unnecessary carbs. This version uses a low-carb thickener instead.</p><p><strong>Get the recipe:</strong><a href="https://lowcarbyum.com/cream-of-mushroom-soup/" rel="nofollow noopener" target="_blank" data-ylk="slk:Cream of Mushroom Soup;elm:context_link;itc:0;sec:content-canvas" class="link "> <strong>Cream of Mushroom Soup</strong></a></p> — Low Carb Yum
Cream soups often contain thickeners which add unnecessary carbs. This version uses a low-carb thickener instead.
**Get the recipe:** **Cream of Mushroom Soup**

<p>Low Carb Yum</p><p>You’ll love this nutty egg roll that’s served in a bowl without a wrapper. It’s low-carb, gluten-free, paleo-friendly and chock full of flavor!</p><p><strong>Get the recipe:</strong><a href="https://lowcarbyum.com/egg-roll-in-a-bowl-paleo/" rel="nofollow noopener" target="_blank" data-ylk="slk:Sausage Egg Roll in a Bowl;elm:context_link;itc:0;sec:content-canvas" class="link "> <strong>Sausage Egg Roll in a Bowl</strong></a></p> — Low Carb Yum
You’ll love this nutty egg roll that’s served in a bowl without a wrapper. It’s low-carb, gluten-free, paleo-friendly and chock full of flavor!
**Get the recipe:** **Sausage Egg Roll in a Bowl**

<p>Organically Addison</p><p>These deviled eggs are made with avocado and bacon! They are hearty, savory and healthy. They are Whole30-approved and Paleo all while being creamy and smooth.</p><p><strong>Get the recipe:</strong><a href="https://organicallyaddison.com/keto_deviled_eggs_recipe_paleo/" rel="nofollow noopener" target="_blank" data-ylk="slk:Keto Deviled Eggs;elm:context_link;itc:0;sec:content-canvas" class="link "> <strong>Keto Deviled Eggs</strong></a></p> — Organically Addison
These deviled eggs are made with avocado and bacon! They are hearty, savory and healthy. They are Whole30-approved and Paleo all while being creamy and smooth.
**Get the recipe:** **Keto Deviled Eggs**

<p>Mid Wexican</p><p>With only four basic ingredients, these make an easy brunch.</p><p><strong>Get the recipe:</strong><a href="https://www.midwexican.com/salsa-ham-and-egg-roll-ups/" rel="nofollow noopener" target="_blank" data-ylk="slk:Salsa, Ham, and Egg Roll-Ups;elm:context_link;itc:0;sec:content-canvas" class="link "> <strong>Salsa, Ham, and Egg Roll-Ups</strong></a></p> — Mid Wexican
With only four basic ingredients, these make an easy brunch.
**Get the recipe:** **Salsa, Ham, and Egg Roll-Ups**

<p>Low Carb Yum</p><p>Quick and easy lettuce wraps make a perfect keto lunch on the go. Just wrap deli meat, cheese, and veggies in a large lettuce leaf.</p><p><strong>Get the recipe:</strong><a href="https://lowcarbyum.com/low-carb-lettuce-wraps/" rel="nofollow noopener" target="_blank" data-ylk="slk:Low-Carb Lettuce Wraps with Turkey;elm:context_link;itc:0;sec:content-canvas" class="link "> <strong>Low-Carb Lettuce Wraps with Turkey</strong></a></p> — Low Carb Yum
Quick and easy lettuce wraps make a perfect keto lunch on the go. Just wrap deli meat, cheese, and veggies in a large lettuce leaf.
**Get the recipe:** **Low-Carb Lettuce Wraps with Turkey**

<p>What A Girl Eats</p><p>A delicious spin on a traditional egg salad recipe. Creamy egg salad with crisp bacon is served in fresh avocado halves.</p><p><strong>Get the recipe:</strong><a href="https://whatagirleats.com/egg-salad-with-bacon/" rel="nofollow noopener" target="_blank" data-ylk="slk:Egg Salad With Bacon;elm:context_link;itc:0;sec:content-canvas" class="link "> <strong>Egg Salad With Bacon</strong></a></p> — What A Girl Eats
A delicious spin on a traditional egg salad recipe. Creamy egg salad with crisp bacon is served in fresh avocado halves.
**Get the recipe:** **Egg Salad With Bacon**

<p>I Save A to Z</p><p>These taco cups are as fun as they are yummy!</p><p><strong>Get the recipe:</strong><a href="https://www.isavea2z.com/keto-cheese-shell-taco-cups-recipe/" rel="nofollow noopener" target="_blank" data-ylk="slk:Keto Cheese Shell Taco Cups;elm:context_link;itc:0;sec:content-canvas" class="link "> <strong>Keto Cheese Shell Taco Cups</strong></a></p> — I Save A to Z
These taco cups are as fun as they are yummy!
**Get the recipe:** **Keto Cheese Shell Taco Cups**

<p>Simple and Savory</p><p>Grilled burgers served without the roll in a bowl along with lettuce, onions, fresh tomatoes, and sliced avocado for a low-carb and filling meal to keep you going into the afternoon.</p><p><strong>Get the recipe:</strong><a href="https://simpleandsavory.com/california-burger-bowl-sundaysupper/" rel="nofollow noopener" target="_blank" data-ylk="slk:California Burger Bowl;elm:context_link;itc:0;sec:content-canvas" class="link "> <strong>California Burger Bowl</strong></a></p> — Simple and Savory
Grilled burgers served without the roll in a bowl along with lettuce, onions, fresh tomatoes, and sliced avocado for a low-carb and filling meal to keep you going into the afternoon.
**Get the recipe:** **California Burger Bowl**

<p>Sorey Fitness</p><p>This yummy chicken salad makes a tasty light lunch. Plus it has no mayo, so it is perfect for a picnic on a sunny day.</p><p><strong>Get the recipe:</strong><a href="https://soreyfitness.com/nutrition/avocado-chicken-salad/" rel="nofollow noopener" target="_blank" data-ylk="slk:Keto Bacon Avocado Chicken Salad No Mayo;elm:context_link;itc:0;sec:content-canvas" class="link "> <strong>Keto Bacon Avocado Chicken Salad No Mayo</strong></a></p> — Sorey Fitness
This yummy chicken salad makes a tasty light lunch. Plus it has no mayo, so it is perfect for a picnic on a sunny day.
**Get the recipe:** **Keto Bacon Avocado Chicken Salad No Mayo**

<p>Keto Cooking Wins</p><p>Make a few of these on the weekend and your lunch plans are made all week long.</p><p><strong>Get the recipe:</strong><a href="https://www.ketocookingwins.com/keto-sub-in-a-tub/" rel="nofollow noopener" target="_blank" data-ylk="slk:Sub in a Tub;elm:context_link;itc:0;sec:content-canvas" class="link "> <strong>Sub in a Tub</strong></a></p><p><strong>Related: 51 </strong><a href="https://parade.com/1012787/pipandebby/easy-freezer-meals-and-recipes/" rel="nofollow noopener" target="_blank" data-ylk="slk:Best Freezer-Friendly Meals;elm:context_link;itc:0;sec:content-canvas" class="link "><strong>Best Freezer-Friendly Meals</strong> </a></p> — Keto Cooking Wins
Make a few of these on the weekend and your lunch plans are made all week long.
**Get the recipe:** **Sub in a Tub**
**Related: 51** **Best Freezer-Friendly Meals**

<p>Keto Focus</p><p>A delicious way to use up leftover chicken or a deli rotisserie chicken. Shredded chicken is combined with a creamy cheese mixture, wrapped in a low-carb tortilla and fried to crispy perfection.</p><p><strong>Get the recipe:</strong><a href="https://www.ketofocus.com/recipes/keto-chicken-taquitos/" rel="nofollow noopener" target="_blank" data-ylk="slk:Keto Chicken Taquitos;elm:context_link;itc:0;sec:content-canvas" class="link "> <strong>Keto Chicken Taquitos</strong></a></p> — Keto Focus
A delicious way to use up leftover chicken or a deli rotisserie chicken. Shredded chicken is combined with a creamy cheese mixture, wrapped in a low-carb tortilla and fried to crispy perfection.
**Get the recipe:** **Keto Chicken Taquitos**

<p>Low Carb Yum</p><p>If you're looking for a quick and easy low-carb lunch idea, look no further than these BLT cheese wraps. You can easily prepare them in less than five minutes if your bacon is already cooked.</p><p><strong>Get the recipe:</strong><a href="https://lowcarbyum.com/keto-blt-low-carb-cheese-wraps/" rel="nofollow noopener" target="_blank" data-ylk="slk:Keto BLT Low-Carb Cheese Wraps;elm:context_link;itc:0;sec:content-canvas" class="link "> <strong>Keto BLT Low-Carb Cheese Wraps</strong></a></p> — Low Carb Yum
If you're looking for a quick and easy low-carb lunch idea, look no further than these BLT cheese wraps. You can easily prepare them in less than five minutes if your bacon is already cooked.
**Get the recipe:** **Keto BLT Low-Carb Cheese Wraps**

<p>Divalicious Recipes</p><p>This roulade recipe has a Greek salad filling to make a light and tasty lunch, perfect for a summer day.</p><p><strong>Get the recipe:</strong><a href="https://divaliciousrecipes.com/greek-salad-savoury-roulade/" rel="nofollow noopener" target="_blank" data-ylk="slk:Greek Salad Savoury Roulade;elm:context_link;itc:0;sec:content-canvas" class="link "> <strong>Greek Salad Savoury Roulade</strong></a></p> — Divalicious Recipes
This roulade recipe has a Greek salad filling to make a light and tasty lunch, perfect for a summer day.
**Get the recipe:** **Greek Salad Savoury Roulade**

<p>Low Carb No Carb</p><p>This is made with homemade sauerkraut, for a low-carb, gluten-free, grain-free meal. </p><p><strong>Get the recipe:</strong><a href="https://www.lowcarb-nocarb.com/low-carb-sauerkraut-chicken/" rel="nofollow noopener" target="_blank" data-ylk="slk:Low-Carb Sauerkraut Chicken;elm:context_link;itc:0;sec:content-canvas" class="link "><strong> Low-Carb Sauerkraut Chicken</strong></a></p> — Low Carb No Carb
This is made with homemade sauerkraut, for a low-carb, gluten-free, grain-free meal.
**Get the recipe:** **Low-Carb Sauerkraut Chicken**

<p>Home Made Interest</p><p>This club sandwich is all of the flavors of the classic version without the bread. </p><p><strong>Get the recipe:</strong><a href="https://www.homemadeinterest.com/keto-club-sandwich/" rel="nofollow noopener" target="_blank" data-ylk="slk:Keto Club Sandwich;elm:context_link;itc:0;sec:content-canvas" class="link "> <strong>Keto Club Sandwich</strong></a></p> — Home Made Interest
This club sandwich is all of the flavors of the classic version without the bread.
**Get the recipe:** **Keto Club Sandwich**

<p>Low Carb Yum</p><p>Love quiche but not all the empty calories? Try this no crust cheddar quiche with broccoli for the best of both worlds.</p><p><strong>Get the recipe:</strong><a href="https://lowcarbyum.com/crustless-broccoli-cheddar-quiche/" rel="nofollow noopener" target="_blank" data-ylk="slk:Healthy Crustless Broccoli Cheddar Quiche;elm:context_link;itc:0;sec:content-canvas" class="link "> <strong>Healthy Crustless Broccoli Cheddar Quiche</strong></a></p> — Low Carb Yum
Love quiche but not all the empty calories? Try this no crust cheddar quiche with broccoli for the best of both worlds.
**Get the recipe:** **Healthy Crustless Broccoli Cheddar Quiche**

<p>Healthy Life Trainer</p><p>A colourful dish full of vitamins and protein. Serve with a tossed salad on the side for a complete meal.</p><p><strong>Get the recipe:</strong><a href="https://www.healthylifetrainer.com/scrambled-eggs-with-minced-beef-vegetables/" rel="nofollow noopener" target="_blank" data-ylk="slk:Scrambled Eggs with Minced Beef & Vegetables;elm:context_link;itc:0;sec:content-canvas" class="link "> <strong>Scrambled Eggs with Minced Beef & Vegetables</strong></a></p> — Healthy Life Trainer
A colourful dish full of vitamins and protein. Serve with a tossed salad on the side for a complete meal.
**Get the recipe:** **Scrambled Eggs with Minced Beef & Vegetables**

<p>Mama Bear's Cookbook</p><p>This quesadilla is loaded with chicken, avocado & cheese. Have it ready in ten minutes for a deliciously guilt-free quick meal!</p><p><strong>Get the recipe:</strong><a href="https://mamabearscookbook.com/low-carb-quesadilla-chicken-avocado/" rel="nofollow noopener" target="_blank" data-ylk="slk:Keto Quesadilla with Chicken & Avocado;elm:context_link;itc:0;sec:content-canvas" class="link "> <strong>Keto Quesadilla with Chicken & Avocado</strong></a></p> — Mama Bear's Cookbook
This quesadilla is loaded with chicken, avocado & cheese. Have it ready in ten minutes for a deliciously guilt-free quick meal!
**Get the recipe:** **Keto Quesadilla with Chicken & Avocado**

<p>Mama Bear's Cookbook</p><p>Ready in 15 minutes, this BLT features classic salty bacon, fresh tomato and crisp lettuce, made keto friendly with a fast and easy keto bread!</p><p><strong>Get the recipe:</strong><a href="https://mamabearscookbook.com/classic-keto-blt/" rel="nofollow noopener" target="_blank" data-ylk="slk:Classic Keto BLT;elm:context_link;itc:0;sec:content-canvas" class="link "> <strong>Classic Keto BLT</strong></a></p> — Mama Bear's Cookbook
Ready in 15 minutes, this BLT features classic salty bacon, fresh tomato and crisp lettuce, made keto friendly with a fast and easy keto bread!
**Get the recipe:** **Classic Keto BLT**

<p>Low Carb Yum</p><p>Yummy grilled cabbage steaks with blue cheese and bacon. A simple recipe that cooks up in no time on the grill or in a pan on the stove.</p><p><strong>Get the recipe:</strong><a href="https://lowcarbyum.com/grilled-cabbage-steaks-blue-cheese-bacon/" rel="nofollow noopener" target="_blank" data-ylk="slk:Cabbage Steaks with Bacon;elm:context_link;itc:0;sec:content-canvas" class="link "> <strong>Cabbage Steaks with Bacon</strong></a></p><p><strong>Related: 30 <a href="https://www.yahoo.com/lifestyle/30-most-saved-cabbage-recipes-145711966.html" data-ylk="slk:Best Cabbage Recipes For An Easy Meal;elm:context_link;itc:0;sec:content-canvas;outcm:mb_qualified_link;_E:mb_qualified_link;ct:story;" class="link yahoo-link">Best Cabbage Recipes For An Easy Meal</a></strong></p> — Low Carb Yum
Yummy grilled cabbage steaks with blue cheese and bacon. A simple recipe that cooks up in no time on the grill or in a pan on the stove.
**Get the recipe:** **Cabbage Steaks with Bacon**
**Related: 30 Best Cabbage Recipes For An Easy Meal**

<p>Beauty and the Foodie</p><p>These quick and simple, but very taste lettuce boats make an excellent low-carb, paleo lunch, breakfast or snack.</p><p><strong>Get the recipe:</strong><a href="https://beautyandthefoodie.com/keto-blt-egg-salad-boats/" rel="nofollow noopener" target="_blank" data-ylk="slk:Keto BLT Egg Salad Boats;elm:context_link;itc:0;sec:content-canvas" class="link "> <strong>Keto BLT Egg Salad Boats</strong></a></p> — Beauty and the Foodie
These quick and simple, but very taste lettuce boats make an excellent low-carb, paleo lunch, breakfast or snack.
**Get the recipe:** **Keto BLT Egg Salad Boats**

<p>Savvy Honey</p><p>Lunch just got a whole less boring with these delicious keto cucumber sandwiches! </p><p><strong>Get the recipe:</strong> <strong><a href="https://www.savvyhoney.com/keto-snacks-thatll-help-lose-weight/" rel="nofollow noopener" target="_blank" data-ylk="slk:Keto Cucumber Sandwiches;elm:context_link;itc:0;sec:content-canvas" class="link ">Keto Cucumber Sandwiches</a></strong></p> — Savvy Honey
Lunch just got a whole less boring with these delicious keto cucumber sandwiches!
**Get the recipe:** **Keto Cucumber Sandwiches**

<p>Lemon Blossoms</p><p>Portobello mushrooms bathed in a simple balsamic herb marinade, topped with fresh mozzarella cheese, cherry tomatoes and basil and grilled to perfection. </p><p><strong>Get the recipe:</strong><a href="https://www.lemonblossoms.com/blog/grilled-portobello-mushrooms-caprese/" rel="nofollow noopener" target="_blank" data-ylk="slk:Grilled Portobello Mushrooms Caprese;elm:context_link;itc:0;sec:content-canvas" class="link "> <strong>Grilled Portobello Mushrooms Caprese</strong></a></p> — Lemon Blossoms
Portobello mushrooms bathed in a simple balsamic herb marinade, topped with fresh mozzarella cheese, cherry tomatoes and basil and grilled to perfection.
**Get the recipe:** **Grilled Portobello Mushrooms Caprese**

<p>Sula and Spice</p><p>A crunchy pickle filled with tuna salad! Genius!</p><p><strong>Get the recipe:</strong><a href="https://sulaandspice.com/tuna-salad-boats/" rel="nofollow noopener" target="_blank" data-ylk="slk:Tuna Salad Boats;elm:context_link;itc:0;sec:content-canvas" class="link "> <strong>Tuna Salad Boats</strong></a></p> — Sula and Spice
A crunchy pickle filled with tuna salad! Genius!
**Get the recipe:** **Tuna Salad Boats**

<p>Mama Bear's Cookbook</p><p>Cheesy toasty goodness!! When you need to satisfy that cheese craving fast!</p><p><strong>Get the recipe:</strong><a href="https://mamabearscookbook.com/10-minute-keto-grilled-cheese/" rel="nofollow noopener" target="_blank" data-ylk="slk:10-Minute Keto Grilled Cheese;elm:context_link;itc:0;sec:content-canvas" class="link "> <strong>10-Minute Keto Grilled Cheese</strong></a></p><p><strong>Related: 40 <a href="https://parade.com/1045307/kristamarshall/best-summer-sandwiches/" rel="nofollow noopener" target="_blank" data-ylk="slk:Best Sandwiches For Summer Suppers;elm:context_link;itc:0;sec:content-canvas" class="link ">Best Sandwiches For Summer Suppers</a></strong></p> — Mama Bear's Cookbook
Cheesy toasty goodness!! When you need to satisfy that cheese craving fast!
**Get the recipe:** **10-Minute Keto Grilled Cheese**
**Related: 40 Best Sandwiches For Summer Suppers**

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