Yahoo Lifestyle 15 Savory Breakfast Bowls to Start Your Day
It's the start of the work week again, and I can't think of a better way to kick start the mornings than with a big and savory breakfast bowl.
Not only will these bowls fuel you with energy, but they'll also nourish and keep you full until lunch so you can get up and finish everything on your to-do list.
What Are Some Savory Breakfast Foods?
Everyone knows the classics like eggs, bacon and sausage, but there are many more food items that you can make savory breakfasts with, and even some typically sweet breakfast dishes that you can make savory. Toast with butter and jam is a common breakfast, but you can try toast with hummus and a fried egg or, of course, avocado toast.
Swap traditional pancakes with syrup out for chickpea flour pancakes with veggies and spices. You can even make savory oatmeal by adding spices instead of sugar and topping it with avocado, egg, and sauteed greens instead of fruit.
Are Breakfast Bowls Healthy?
Yes! This isn't to say that sweet breakfast bowls can't be healthy, too; there's nothing wrong with a bowl of steel-cut oats topped with fruit and a bit of honey. But savory breakfast bowls can be a good way to get in veggies, carbs and protein, which are all essential elements of a healthy, filling breakfast.
15 Savory Breakfast Bowl Recipes
Destination Delish
This bold and spicy savory oatmeal dish is topped with chorizo, a poached egg, and tangy romesco sauce.
Get the recipe: Savory Spanish Oatmeal
Teresa Blackburn
A healthier version of the classic egg, bacon and potato breakfast, this bowl features sweet potatoes, sauteed peppers and onions, turkey sausage and a fried egg.
Get the recipe: Sweet Potato and Sausage Breakfast Bowl
I Love Vegan
A hearty breakfast bowl of savoury scrambled tofu, garlicky mushrooms and kale on a bed of whole wheat couscous. Add your favourite toppings for a fresh and nutritious breakfast!
Get the recipe: Scrambled Tofu Breakfast Bowl
Related: 40 Plant-Based Tofu Recipes Even Meat Lovers Will Enjoy
Sweet Peas and Saffron
Make ahead healthy sausage breakfast bowls with roasted root vegetables and turkey sausage. Prep ahead and reheat for tasty meal prep breakfasts.
Get the recipe: Sausage Breakfast Bowl
Tasty Yummies
Begin your day full of energy from the fiber, protein and vitamins in this extremely tasty, savory veggie breakfast bowl.
Get the recipe: Savory Veggie Breakfast Bowl With Herb Olive Oil Drizzle
Organic Authority
If you like to start your mornings with a little heat, this spicy and savory Mexican breakfast bowl is your answer.
Get the recipe: Spicy and Savory Mexican Breakfast Bowl
Related: 54 Heart-Healthy Mexican Recipes That Let You Eat Your Favorites
Healthy Nibbles and Bits
This savory oatmeal is a great way to switch up your breakfast routine.
Get the recipe: Savory Oatmeal With Cheddar and Fried Egg
In the Mood For Love
This savory porridge with miso, salmon and avocado is a good remedy against cold mornings. It is nourishing enough to help you pull yourself through the day without any issues.
Get the recipe: Savory Porridge With Mison, Salmon & Avocado
Omnivore's Cookbook
This bowl is inspired by traditional Chinese congee, but the rice is swapped for oatmeal!
Get the recipe: Savory Oatmeal Bowl With Chicken and Spinach
Related: 42 Stunning Rice Bowl Recipes
Paleo Running Mama
This breakfast spin on everyone's favorite egg roll in a bowl is quick and easy to make, super tasty and downright addicting!
Get the recipe: Breakfast Egg Roll in a Bowl
Half Baked Harvest
Poached eggs, quinoa, sundried-tomato pesto and herbed yogurt make for a delicious, protein-packed breakfast.
Get the recipe: Turkish Egg and Quinoa Breakfast Bowl
The Almond Eater
This cheesy savory oatmeal is made with cheddar cheese and topped with brussels sprouts, sweet potatoes, a fried egg and hot sauce for extra flavor.
Get the recipe: Cheesy Savory Oatmeal Breakfast Bowl
Cotter Crunch
Grain-free Turkish-style savory breakfast bowls. One pan is all you need to make these, spicy, healthy breakfast bowls. They are filled with spicy breakfast sausage, herbs, veggies, egg and a tangy yogurt topping!
Get the recipe: Turkish Savory Breakfast Bowls
Vikalinka
Not a fan of sweet oatmeal? Try this wholesome buckwheat porridge with mushrooms and eggs for breakfast then!
Get the recipe: Savory Buckwheat Breakfast Bowl
Well and Full
Move over scrambled eggs...this healthy, vegan chickpea scramble is incredibly easy to make and crazy delicious!
Get the recipe: Chickpea Scramble Breakfast Bo
Next up, 20 healthy dinner bowl recipes for quick and easy family meals.
