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You overcompensate for exercise
Many of us are familiar with the temptation to reward our workouts with an edible treat (well, you’ve just burned off all those calories, right?), however, it may be that by increasing your calorie intake to fuel or reward your sessions you are actually undoing all the hard work of your workout. In fact, as we often overestimate the calories we burn through exercise, you may even be taking in more than you have actually worked off, leading to weight gain rather than loss.
Do you have a fab diet and exercise plan but aren't seeing results? It may be time take a look at what is sabotaging your weight loss success. From dieting blunders to physical factors, check out the top 10 reasons why you’re not losing weight.