3. Inhale a Calming Scent

Fill your office with a fragrant candle or diffuser to calm down during a deadline-packed day.

In an Austrian study, researchers wafted the smell of oranges before some participants and lavender before others. The two groups felt less anxious, more positive, and calmer when compared with participants who were exposed no fragrance at all. Add a few drops of either oil to a room diffuser and use in your office on stressful days.

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