Green Energy

KIDNEY BEANS

How much? 100g
Why? These health-boosting beans are a great source of cholesterol-lowering fibre, are high in protein and rich in vitamin C. They also detoxify the body and aid weight loss.

SWEETCORN

How much? 100g
Why? Sweetcorn is low in saturated fat, sodium and cholesterol. It has a low glycaemic index (GI) and is rich in fibre, which will help with digestion.

GREEN PEAS

How much? 50g
Why? High in fibre to stabilise blood-sugar levels and reduce mid-afternoon cravings.
Peas also provide the nutrients that support the energy-producing cells and systems of the body. Just what you need before a workout.

EDAMAME SOY BEANS

(buy from Japanese/Asian grocers)
How much? 40g
Why? The only veg with all nine amino acids, and a near-complete protein. Its low GI helps you resist cravings because it keeps you fuller for longer – which, of course, helps you lose weight.

SPRING ONIONS

How much? 10g
Why? A superfood and great source of riboflavin, which aids metabolism and iron absorption – key for energy production.

RADISHES

How much? To taste, sliced
Why? Their anti-inflammatory properties boost muscle recovery, they aid digestion and contain almost no kilojoules, so eat as many as you like! Is radish-based beer too much to ask for? Sadly, yes.

ROCKET

How much? Two good handfuls
Why? Rocket is a great source of folic acid, and this helps build muscle – which means you’ll have something to show once you’ve shifted that gut.

FRESH HERBS (BASIL, CORIANDER, MINT)

How much? 2g, roughly chopped
Why? They are high in vitamin K, calcium and iron – all of which are crucial in producing the glycogen for a healthy liver, which can help with weight loss. What’s not to like?

The dressing

2 tbsp light soy sauce
1 tbsp rice vinegar
1 tbsp light olive oil
1 tsp brown sugar
1 diced red chilli

The method

Mix the dressing and set aside in a suitable container. Put all the other ingredients in a container. Pour over the dressing just before tucking in.