Yahoo Lifestyle Miranda Kerr Tells How She Stays Sane
Miranda Kerr. Photo: Getty Images.
She’s one of the most recognised faces in the world, so it’s little wonder Miranda Kerr needs to employ a number of tactics to switch off.
The 30-year old mum-of-one has been the source of intense media scrutiny of late following her separation from husband Orlando Bloom and alleged relationship with James Packer.
She was also the unwanted star of a recent family documentary in which her dad confessed he wished the model had “married a nobody” and her mother lamented that they “used to” talk everyday.
But Kerr has since handled the controversy like a pro, revealing she has a unique way of handling things.
“When I have challenges now, I feel like I sit with them, I try to look at things, because there's always a positive and a negative to everything,” said Kerr.
“And sometimes I'll speak to friends, and sometimes I'll just meditate and I'll visualise letting it go. Meditation and yoga, and having people, as I said, who you trust, who you talk to. But also writing. I like to write, and then I can rip it up or burn it.”
The supermodel also revealed that her grandmother taught her to pray, a practice she now adopts on a daily basis.
“I pray every day. I meditate every day and I do yoga. I'm not religious, I'm spiritual. And praying is something my grandmother taught me as well. To pray and be grateful, have gratitude, is a big thing for me.”
Kerr flew into Sydney last week to see her family and attend a number of local engagements. She also took a quick jaunt to Shanghai to walk in the Michael Kors show, leaving son Flynn at home with her mother Therese.
But, she laments, if her modelling career disappears tomorrow, she’ll handle it all in her stride.
“It's not the be all and end all,” said Kerr. “I'm very appreciative of it, but if it stops tomorrow, that's not the end of the world, because there's so much more that I'm passionate about as well.”
Miranda posted this family snap to her Instagram.
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