M is for Milk

You might get better results from your workout if you imbibe moo juice. A study in the American Journal of Clinical Nutrition found that downing 2 cups of low-fat milk after intense weight-lifting workouts built more muscle and burned twice as much fat as drinking carbohydrate beverages (such as a sports drink). But go with real cow's milk--in the study, drinks made from soy had no effect.

Photo by stock.chng Oct 27, 2011

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