J is for Journal

If you write down everything you eat, research has shown, you can cut your intake by 2000 to 4000kJs a day. And you'll keep the weight off: Food journaling is one of the successful behaviours used by people in the National Weight Control Registry, a list of dieters who have maintained a loss of 13.54 kilos or more for at least one year. Download the WH food journal today.

Photo by Women's Health Oct 27, 2011

Instant summer weight loss

Discover the ABCs of slim and get bikini-ready this season