H is for Hydration, I is for Insulin

Studies have shown that drinking water can slightly increase your caloric burn n estimrate. The researchers behind one such study at Franz-Volhard Clinical Research Center in Berliate that sipping six extra 8-ounce glasses a day can burn 17,400 more calories (about 2 kilos of fat) per year.

I is for Insulin
The amount of this sugar-regulating hormone you secrete may dictate the diet you should follow. A study published in the Journal of the American Medical Association found that high insulin secretors dropped about approx 6kilos on a low-carb diet but only about 3 on a low-fat/higher-carb diet. Look in the mirror: If you store fat in your belly (have an "apple" body shape), you're more likely to secrete excess insulin and benefit from fewer carbs.

Photo by stock.chng Oct 27, 2011

Instant summer weight loss

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  1. shiva k05:48pm Friday 04th January 2013 ESTReport Abuse

    burning 2 kilos of fat every year is an instant summer weight loss????????!!!!!!!!!!!!!!!!!!

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