F is for Fructose

A study published last year in the journal Hepatology found that feeding fructose-laced water to rats increased their risk of obesity. Ditch the artificially sweetened juices and soft drinks and get your fructose from fruit, a form that researchers say could be kinder to your waistline.

Photo by stock.chng Oct 27, 2011

Instant summer weight loss

Discover the ABCs of slim and get bikini-ready this season