Eating Strategies

  • 33 fixes for an empty stomach

    Fill up minus the fat with these simple hunger-busting meal ideas.

    April 1, 2014, 4:24 pm
  • Slim body, fat wallet

    Shedding kilos can lead to building wealth

    March 28, 2014, 4:06 pm
  • 13 appetite-controlling tactics

    Trying to cut down how much you eat (and weigh)? Could be time to redecorate...

    March 19, 2014, 3:47 pm
  • Fasting: Is it safe?

    Is fasting the future of weight loss, or just another (possibly unsafe) fad?

    March 3, 2014, 11:10 am
  • Weight-management tips

    Manage and maintain your weight with these scientifically-proven tips...

    November 15, 2013, 3:31 pm
  • Your ultimate 3-week slimdown

    Spring has arrived, and if you've been smuggling a few extra kilos under your jumper, relax. This easy and effective plan will kick your metabolism and confidence back into shape – all by the time summer shows its face...

    October 25, 2013, 11:01 am
  • Feeling fat, literally

    The texture of food, not just its taste, could be what’s undermining your willpower. Learn to tune in to texture to outsmart temptation.

    October 22, 2013, 4:45 pm
  • Lose weight with chocolate

    Chocoholics of the world rejoice - enjoy your velvety weakness without piling on weight.

    October 15, 2013, 12:48 pm
  • Is Your Diet a Crime?

    No. But trying hard to lose weight and still failing can make you feel like a victim. Let our crack team solve the mystery of your lifeless scales.

    October 15, 2013, 8:00 am

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