Which food is healthiest?

You know it’s healthier to choose wholemeal bread over Wonder White when putting together a ham and cheese sanger. But what if the choice is between multigrain bread and sourdough? When you’re choosing between two similar foods, it’s not always obvious which is the most nutritious.

So we’re stepping up to the plate: armed with the most recent scientific findings and the help of our top nutritionists, we’ve found the nutritional winners in 15 food pairs you encounter every day. We’ve also provided delicious ideas for preparing them. So dig in!

Jan 30, 2013

Which food is healthiest?

We compare everyday foods to rate the most nutritious.

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  1. LIBERTY CAT05:25pm Wednesday 20th February 2013 ESTReport Abuse

    With health being at the top of my list I am very concious of what I should eat to stay well and healthy. I try to avoid preservatives and artifical colours and flavours. Eating fresh is the way to go. My daughter told me the best way to shop in the super market is to shop the preimetre! Good eating the health to all!

  2. Edna10:34am Saturday 02nd February 2013 ESTReport Abuse

    Non, just have what is necessary

  3. Glib06:28pm Wednesday 30th January 2013 ESTReport Abuse

    The one that doesn't stress you out.