Advertisement

Inside our July issue

Women's Health July issue is on sale now.

Oh Winter…It’s a time when Uggs in pubs are almost forgivable and you can even wear a blanket to a meeting (as long as you call it “a wrap”).

There are so many ways you can make the chilly season work for you, even if you’re freezing. In fact, a recent study by Sydney’s Garvan Institute of Medical Research found that shivering for 10 minutes could burn as many kilojoules as an hour of exercise.

But seriously, who wants to be that uncomfortably cold? There’s no need when you can torch kilos fast in your lounge room in your PJs – check out our 15-minute sexy bum workout, p44, and try Elsa Pataky’s simple 12-step routine, p39, for head-to-toe (quick!) results.

Elsa Pataky shares her fitness tips.

And when you’re after a completely effortless kJ crush, our metabolism-maxing snacks, p49, will fire up your fat burn even if the only marathon you’re doing involves watching back-to-back eps of Orphan Black. Too easy.

Yep, this issue is loaded with rainy-day inspo. From tired-skin energisers to snowy action-holiday ideas, our “Power Through Winter” special, p87, has got you covered like your snuggliest “wrap”.

And we’d love to see how you’re putting the win into your winter – use #WHownswinter and let us know what you’re up to. Happy wintering!

Rachelle xx