1. Exercise

Do 75 minutes of high-intensity cardio and 2-3 strength sessions per week.

Photo by Flying Chilli Ltd Feb 18, 2013

Detox your life in 21 days

Improve your quality of life with these simple changes over 21 days.

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2 Comments

  1. Ben02:16am Wednesday 20th February 2013 ESTReport Abuse

    Wow Prof, your full of positive energy today arent you?

    Reply
  2. Glib07:38am Tuesday 19th February 2013 ESTReport Abuse

    "Detox". The meaningless buzzword of the century. The internet gives the simple masses unprecedented access to mumbo-jumbo.

    Reply