3 Expert Tips To Help Find The Perfect Sports Bra

Photo: Supplied

No matter the size of your lady lumps, a sports bra is of utmost importance. While the more endowed readers amongst us are likely to preach just how necessary they are, those with smaller chests might think their normal balconette is acceptable. Wrong! Not wearing a sports bra – or not wearing a well-fitted one – can lead to long term tissue damage, amongst a myriad of other health problems. But with so many different shapes, sizes and options out there it can be difficult to know just what you need.

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So, Triumph Bra stylist, Paula Svoboda (who has fit over 55, 000 women!) has had a chat with Women’s Health to shed some light on just what you should be looking for when you’re searching for your next sports bra.

1. Get fitted

“I cannot recommend this enough,” says Paula.

“You need to have a sports bra (and bra in general) that fits your correctly. Wearing a bra that is either too small or too large means that you're not going to be comfortable or supported, which could lead to damaged breast tissue due to bouncing. Head to your local lingerie store and ask to be fitted professionally.”

Photo: Supplied

2. Know what you need from your bra

“High performance exercise is going to need a bra that offers more support and reduces bounce, so just a crop top isn't going to provide that,” advises Paula. “Also if you have a larger bust you're also going to require more support for lower impact exercise. Crops are perfect for workouts like yoga and Pilates, otherwise a sports bra with underwire is essential."

3. Look for key features

“Just because a bra is pretty doesn't mean it's going to offer you the support you need,” says Paula.

“Here’s some of my key features to look out for when purchasing.”

- "Moisture wicking fabric is breathable and is going to keep you drier and cooler for longer."
- "Padded straps are going to ensure there's no major digging or extra pressure on your shoulders."
- "Double layered fabric is going to ensure that there's no rubbing or discomfort."

Paula's Top picks:

1. Perfect Crop - Triaction Zen Crop $34.95RRP
2. Perfect for larger breasts (Up to a G Cup)and high intensity - Triaction Embrace sports bra - $59.95RRP
3. Perfect all-rounder bra - fashion and function - Triaction Energise Racerback - $49.95 RRP