If weight loss is your aim, Bikram yoga could be getting you all hot and bothered for very little...
What to invest in now to make sure your health balance stays, well, healthy.
If you can't hit the hay without your smartphone snuggled beside you, your sleep and sex life may be paying the price.
According to a recent study, regular sweat sessions might make some people gain weight.
According to researchers from the University of Texas, an extract found in shiitake mushrooms could hold the key to preventing HPV-related cancers.
You know those mornings you feel five kilos heavier and it's only 8am? Here's how to ditch 'em.