15-minute ab workout

These moves, designed by personal trainer, Ashley Ntansah, target your entire abdominal wall, especially the transverse abdominis - the midsection muscle that pulls in your belly like a corset.

And this workout does more than just firm your core: You'll feel it (and see results!) in your shoulders, legs, and glutes as well.

Complete these moves in order, resting for 30 seconds between exercises. Repeat the circuit so you do two sets of each move.

Do the workout two or three times a week, on nonconsecutive days, and you won't need your Lycra this season.

Dec 15, 2009

15-minute ab workout

A fast and easy abs workout for a firmer, flat stomach.