This "arm-shaping superset" is designed to sculpt the biceps and triceps.
It's only two moves (the next two slides after this), but you'll feel a big-time burn.
How to do it: Perform one set of exercise 1 (slide 2), then, without resting, do one set of exercise 2 (slide 3). Immediately repeat the entire routine until you've completed two to three sets of both exercises.
Oct 25, 2009