• Secrets of Top Trainers: CONNECT MIND & BODY

Sumo deadlift

Sumo deadlift
Grab a bar or a pair of 2 to 5kg dumbbells and stand with your feet about 90 centimetres apart, toes turned out slightly. Let the dumbbells hang in front of your legs with arms straight and palms facing your body. Click for next move.

Oct 6, 2009

Secrets of Top Trainers: CONNECT MIND & BODY

This move hits several large muscle groups and improves posture.