• Secrets of Top Trainers: DE-STRESS and DETOX

Chair pose vinyasa warm-up

Chair pose vinyasa warm-up
Stand with feet hip-width apart and lace your fingers behind the small of your back, keeping arms straight. Squeeze your shoulder blades together and lift your chest up, letting you head relax back. Click for next move.

Oct 6, 2009

Secrets of Top Trainers: DE-STRESS and DETOX

Dump your stretching routine for this dynamic yoga flow.