• Secrets of Top Trainers: DO IT ALL, and STILL SAVE TIME

Double-arm aeroplane row

Anchor a resistance band at chest height around a pole or in a doorjamb. Position your legs hip-width apart. Grab a handle in each hand, palms facing each other, and straighten your arms, stepping back until you feel slight tension. Lift your left leg behind you.

Oct 6, 2009

Secrets of Top Trainers: DO IT ALL, and STILL SAVE TIME

Two areas that get top priority: glutes and hamstrings.