Plie Squat2

Plie Squat2
Set your feet shoulder-width apart and turn out your toes. With hands on hips, squat until your knees reach 90 degrees, keeping your body upright and knees behind toes. Drive your tailbone to the floor. Press up to start, and repeat. Make it harder: Hold 2.5 to 5 kg dumbbells to add weight, or press onto your toes at the finish to target calves.

Oct 30, 2008

How To Tone Your Legs

This 15-minute leg workout will tone up your legs fast.