Fat Fry

Complete this fat-burning workout twice a week, opting for a weight at which you can barely eke out the last rep of your final set with perfect form

LEAPFROG Works entire lower body and heart Stand facing a 30-45cm step. With your feet hip-width apart, bend slightly at your knees and jump up onto the step.

Jun 22, 2009

Burn fat: muscle building

Lose belly fat: 20-minute fat-burning workout