Get strong without lifting a single dumbbell

Complete one circuit without stopping, rest for 60 to 90 seconds, and then bust out one or two more circuits. Aim for two to three non-consecutive days a week.

Download the workout! Click here to take the seven-minute fat burn workout with you!

Jun 12, 2013

The 7-minute fat burn

Burn your fat in just 7 minutes!

Newest First
Oldest First
Top Rated
Most Replies


  1. Daggers10:26am Thursday 13th June 2013 ESTReport Abuse

    How about using words. I stopped using picture story books as a child. Im not going to waste my time wading through photos. Printed articles for the grown ups please!