Six week bikini body workout

This training program was created by trainer Daniel Tangona, in combo with Women’s Health fitness expert Ray Klerck. Consider these two dudes your PTs for the next six weeks.

Do the bodyweight and boxing workout three days per week (preferably Monday, Thursday and Saturday), then do the prescribed cardio workout on two days (preferably Tuesday and Friday), and rest for the remaining two days.

When doing the bodyweight and boxing workout, start with a five-minute jog to warm-up, then do these moves in order, referring to the table for the reps, sets and rest periods, which change as you progress over the six weeks. Cool down with a slow-paced two-minute jog.

Photo by Corbis/istock Oct 30, 2012

Six week bikini body workout

WARNING: This workout will torch fat and tone you up!

Newest First
Oldest First
Top Rated
Most Replies


  1. Jill Wozhere11:13am Saturday 28th December 2013 ESTReport Abuse

    Cut out all processed foods, added sugars including in drinks, bad fats and eat a healthy, well balanced diet, with some daily exercise and you will soon see and feel the benefits. Make it a new lifestyle, not a passing phase. You can do this without any exercise equipment and cutting the junk food will actually save you heaps in grocery costs.

  2. Karen08:37pm Thursday 26th December 2013 ESTReport Abuse

    what about us over the age to wear bikini people?

    1 Reply
  3. Airborne02:53am Sunday 22nd December 2013 ESTReport Abuse

    They could have said swimsuit ready, sensuality is a way of expression with a move.

  4. Vanessa11:14am Saturday 21st December 2013 ESTReport Abuse

    I am 40 kilos overweight, and that's after losing 20 kilos in the past 2 months, good to know that the next 40 will only take 6 weeks. Thanks for the inspiration Yahoo.

    1 Reply
  5. Byron12:56pm Friday 20th December 2013 ESTReport Abuse

    What is the exact definition of a "bikini body"? Who is the judge? Is there only one type allowed? Absolute brainwashing nonsense. This is what keeps women insecure and ensures they are good little consumers, spending money on useless products.

  6. wanderer05:07pm Thursday 20th December 2012 ESTReport Abuse

    work in the rice paddy .... who needs a bikini ? body always ready .....

  7. Rebbecca09:28pm Sunday 09th December 2012 ESTReport Abuse

    What is the prescribed cardio workout??? I think I have missed something ! I have the magazine and I've read the workout a few times but still I am at a loss could someone please let me know I have just been doing some HIIT on the other two days

  8. Ghost Hunter10:06pm Sunday 25th November 2012 ESTReport Abuse

    @ boson - sex - summer or winter, lights on or off, is the best exercise anyway.

  9. Glib12:46pm Thursday 08th November 2012 ESTReport Abuse

    "Bikini-ready" ?? So what about in winter when you want to have sex? Are you happy to be fat then, or do you just refuse to have the light on?