This training program was created by trainer Daniel Tangona, in combo with Women’s Health fitness expert Ray Klerck. Consider these two dudes your PTs for the next six weeks.
Do the bodyweight and boxing workout three days per week (preferably Monday, Thursday and Saturday), then do the prescribed cardio workout on two days (preferably Tuesday and Friday), and rest for the remaining two days.
When doing the bodyweight and boxing workout, start with a five-minute jog to warm-up, then do these moves in order, referring to the table for the reps, sets and rest periods, which change as you progress over the six weeks. Cool down with a slow-paced two-minute jog.
Photo by Corbis/istock Oct 30, 2012