Running is an all-star kilojoule crusher, mood enhancer and disease fighter. And you don’t have to be a hardcore expert to reap its many benefits. Try our easy program and you’ll soon be riding that coveted runner’s high

Is running a foreign concept to you? Not to worry, as this program will sensibly help you build from a walk to a run while avoiding injury. By the end of the 6 weeks, you'll be able to run 5Km without stopping, three times a week.

If running is nothing new to you, but you want to ramp up your training, this guide if for you! Increase your current training (at least 2 days/week or 10km/week), and get your fitness race-ready.

This is for fairly experienced runners who clock up between 30-50Km of running a week. Whether you're planning your first marathon, or wanting to improve on a previous time, get some expert advice to help you reach your potential.

Six challenges to test your fitness level: