Sick arms in one sweet move

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Say hello to the dumbbell curl with static hold.

This bicep-engaging exercise is sure to work those arms like never before. Work two to three sets of 10 to 12 reps on each side into your routine.

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Firstly, grab a pair of dumbbells and let them hang at your arm's length next to your sides, your palms facing forward.

Raise your left forearm so your elbow is bent 90 degrees, and hold it there.

Perform a set of dumbbell curls with your right arm. After you've finished all your reps, switch arms, performing the static hold with your right arm and curling with your left.

Related: Five myths that stop you getting a toned tummy

Looking for a program to help you et a killer core? Check out the Women's Health Summer Training Guide.