Meet the Next Fitness Star

Say hello to the winner of our 2015 Women’s Health Next Fitness Star competition: Cassey Miller, 32, a certified personal trainer from Bondi Beach, NSW, and all-round legend. Killer body aside, it’s her empowering attitude that won us over.

So what’s in it for you? Her seriously effective routine guaranteed to help you hit your shape-up goals

Her brand of high-energy fitness pairs intense metabolic cardio sessions and small-muscle work for toning and tightening. “I’m never mean, it’s always a fun session, but you’re going to work for it.

It’s about training smarter, not harder.” And who isn’t up for that?

The Motivation
Think yourself fit with Cassey’s tips to get your head in the game

1. Don’t be a quitter
Just because you had a bad week and ditched a few workouts, doesn’t mean it’s all over. Committing to a new lifestyle means starting again tomorrow.

2. Set really smart goals
Make your aims specific, measureable, achievable, relevant and time-bound. Follow this formula and you can’t go wrong.

3. Try new ways to sweat
Move your body in a way that is fun for you. Exercise should not be restricted to the gym either. Try something new, there are so many classes popping up.

The Workout
Grab a copy of our August issue to check out Cassey’s killer combo of cardio and strength moves. Can’t wait to get your hands on a copy? Take a sneak peak at her athletic skater move:

The Food
Get clean, lean and healthy with Cassey’s no-fuss meal plan on p118 of our August issue.