Opting for vegetarian meals one day a week helps you consume less saturated fat, which has been linked to heart disease, stroke, and diabetes. Read our vegetarian story to learn more of the benefits of eating vegetarian.

Try these delicious Meatless Monday recipes that will do more than just tickle your taste buds. Remember, meat free doesn't mean flavor free.

Mango and pine nut salad: so satisfying your stomach will think you just swallowed a steak

Greek-style frittata: full of protein, this meal is perfect for lunch or dinner

Detox martini: finish any meal with this delicious (and healthy) dessert

Share your favourite vegetarian meal ideas below:

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