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  1. Paleo Anzac biscuits

    Your favourite biscuit of the season, paleo-style.

  2. 35 sex positions

    Discover the the best sex positions you need to reach the ultimate state of bliss.

  3. Balls to the wall: Stability ball workout

    A wall and a stability ball are a power pair for muscle sculpting and strengthening.

  4. Low-fat junk food favourites

    High in nutrients and low in fat, these fast-food-inspired recipes taste way better than their drive-through counterparts.

  5. Want a bum that defies gravity?

    Firm your rear end and legs as you torch kilojoules with this dynamic routine.

  6. Improve your sleep posture

    Turns out the way you position your body can make all the difference between waking up refreshed and a zombie-brain day

15-minute workouts

Real life weight loss

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