Acting editor Rachelle Mackintosh talks fitspo and what's inside our latest issue
Ever wondered how the First Lady stays in shape?
Hitting up the Indian food buffet, for one
Ditch the fear for to hit the height of your game
Learn these five powerful allies against anxiety
These surprising habits could add years to your life.
Everything one writer learned after eating caveman-style for 40 days
How to tell if your hunger is real.
Why it seems like nutrition advice flip-flops all the time
A new study reveals why some gym-goers binge after a sweat session