Your favourite biscuit of the season, paleo-style.
Firm your rear end and legs as you torch kilojoules with this dynamic routine.
High in nutrients and low in fat, these fast-food-inspired recipes taste way better than their drive-through counterparts.
A wall and a stability ball are a power pair for muscle sculpting and strengthening.
Turns out the way you position your body can make all the difference between waking up refreshed and a zombie-brain day
Upgrade your body-weight routine with a gym staple.
Moves to score a toned and sexy back.
Target your arms before the temps rise with this fast-acting combo plan
Sculpt strong sexy muscles with these high-def moves.
This all-angle ab workout fires up your whole midsection.
Why the culinary king is swapping his apron for gardening gloves.
The editor's letter from the May 2014 issue of Women's Health
Dieting? Loved up? Before you flip your lid read this.
High in nutrients and low in fat, these fast-food-inspired recipes taste way better than their...
Take chocolate beyond foil wrappers and cook with it instead for a super sweet weekend.
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Protein satisfies your stomach and helps you build fat-blasting muscle, so get your fill with...
Ditching meat this week? Consider this your meal plan sorted.
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