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Enjoy Easter treats sans guilt with our chocolate in/sweat it off chart. (BYO foil unitard)
Eat your way to a flat tummy with these healthy recipe ideas from one of the world’s top personal trainers, James Duigan.
Moves to score a toned and sexy back
Firm your rear end and legs as you torch kilojoules with this dynamic routine.
Turns out the way you position your body can make all the difference between waking up refreshed and a zombie-brain day
Upgrade your body-weight routine with a gym staple.
Moves to score a toned and sexy back.
Target your arms before the temps rise with this fast-acting combo plan
Sculpt strong sexy muscles with these high-def moves.
This all-angle ab workout fires up your whole midsection.
The editor's letter from the May 2014 issue of Women's Health
Dieting? Loved up? Before you flip your lid read this.
Why a pre-dawn alarm could soon be your new best friend
High in nutrients and low in fat, these fast-food-inspired recipes taste way better than their...
Take chocolate beyond foil wrappers and cook with it instead for a super sweet weekend.
Want to try drinking to your skin’s health? Four beauty food experts have developed the following...
Protein satisfies your stomach and helps you build fat-blasting muscle, so get your fill with...
Ditching meat this week? Consider this your meal plan sorted.
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