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  1. Paleo Anzac biscuits

    Your favourite biscuit of the season, paleo-style.

  2. Want a bum that defies gravity?

    Firm your rear end and legs as you torch kilojoules with this dynamic routine.

  3. Low-fat junk food favourites

    High in nutrients and low in fat, these fast-food-inspired recipes taste way better than their drive-through counterparts.

  4. Balls to the wall: Stability ball workout

    A wall and a stability ball are a power pair for muscle sculpting and strengthening.

  5. Improve your sleep posture

    Turns out the way you position your body can make all the difference between waking up refreshed and a zombie-brain day

  6. Dress to compress

    Why compression gear is running off the shelves

15-minute workouts

Real life weight loss

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