Why self care should be your number one priority

EPISODE #5 - Practising self care can make you a better person!

Welcome to Yahoo Lifestyle’s brand new Wellness series, Daily Mood Boosters! We’ve teamed up with Waves of Wellness foundation to bring you five fun & easy ways to instantly boost your mood! In the lead up to World Mental Health Day on October 10th, WOW founder Joel Pilgrim will show you how to take control of your own mental health as he demonstrates ways to improve & maintain your wellbeing.

Our goal is to create a safe and engaging place for users to connect over interests and passions. In order to improve our community experience, we are temporarily suspending article commenting