Carving out the time you need to rest, restore and recuperate is never selfish, it’s necessary. You can’t continue being a human doing all of the time, you need to be a human being. Chances are, you’re not going to get permission from someone else, so you need to claim that for yourself. If you need some time out today, just for yourself, then make it happen. A little healthy selfishness to refill your own cup isn’t selfish.
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