1. 1:52

    Physical performance coach for Tennis Australia Grant Jenkins shows you how to perfect your...

  2. 1:34

    Get the tricks of the trade from Australia's strongest man

  3. 3:59

    Five-time national sprint champion Matt Shirvington shows you how to train for lightning pace

  4. 2:10

    Check out all the action from the 2013 Sydney Urbanathlon!

  5. Use this guide to learn the proper technique for the squat.

  6. Learn how to perform a Kipping pull-up perfectly