Fitness coach's bizarre 'sex-exercises' go viral on TikTok

·Features and Health Editor
·1-min read

A UK fitness trainer has gone viral on TikTok for his videos recommending various exercises he claims can help you have better sex.

Patrick Toechterle, who also has 177K followers on Instagram, has had millions of views on TikTok clips titled "Better Sex" or "Level Up you Erotic Games".

Fitness coach Patrick Toechterle
Fitness coach Patrick Toechterle is sharing some spicy clips online. Photo: TikTok

Many of the moves focus on hip mobility - as the larger the range of motion in your hips the better the sex because you can more easily get into and hold any position.

Patrick's video for 'better sex' includes moves such as Rock Backs, Quadruped Hip Opener and JJ Hip opener and a seated leg raise.


While others show off sumo squats, standing hip opener and laying hip openers.

People have left thousands of comments on the videos thanking him for his “hot tips”.

tiktok sex exercises
He offers exercises to improve your 'sex game'. Photo: TikTok

"Me saving this... and also being very single," one person commented.

"I swear I saved this for the sole purpose of working on my hip mobility *cough*," another quipped.

"Bet his partner is happy," was another response.

While a fourth suggested the moves would also be great exercises if you do pole dancing.

sex exercises on TikTok
Most of the moves target hop mobility. Photo: TikTok
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