Your mind is overly busy today and you’ll find it hard to switch off and get any peace from your chattering thoughts. This will be exhausting for you if you don’t find a way to relax and find some quiet, so consider meditating, going for a walk, or doing some yoga. Whatever works for you, find the activity that brings you some peace and learn to switch off. Understand that this is different for everyone and your way is your way.
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