Yahoo Lifestyle sleep
- Yahoo Lifestyle
Best mattresses of 2023 to improve your sleep
Longing for a great night's sleep? Here are our picks for the best mattresses of 2023.
- Yahoo Lifestyle
I tried Emma Sleep's first-ever sofa bed and it exceeded my expectations
A sofa bed that doesn't compromise on comfort? Yes, it really is possible. Here's everything you need to know.
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Save big on the 'best mattress ever' from ErgoFlex
Get a great night's sleep and sort back pain once and for all with these hot buys.
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Cyber Monday 2022: Save hundreds on 'Australia's most comfortable mattress'
Big savings and a great night's sleep - what more could you ask for?
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Cyber Monday 2022: Save hundreds on Koala mattresses, rugs and sofas
Sleep better with Koala this Cyber Monday. Here are the top deals you need to know about.
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Get 50% off Emma's award-winning Comfort mattress
Need a good night's sleep? Try this high-tech mattress and save up to $854.
Yahoo LifestyleSleep expert reveals her 5 top tips to improve sleep
EXCLUSIVE: Yahoo Lifestyle spoke to sleep psychologist Rosemary Clancy about her top 5 sleep tips. Read more to find out what they are.
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The sleep test that could save your life - and relationship
According to the Sleep Health Foundation of Australia, an estimated one in five Australians are affected by a sleep disorder, with many unaware they have one.
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Tired all the time? Easy ways to boost your energy
Suffering from TATT? Here's how to combat the exhaustion.
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The psychology behind which side of the bed you sleep on
New research has revealed what we've suspected all along that there is a right and wrong side of the bed to sleep on.
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How to get back to sleep in the middle of the night
Understanding why you are waking up in the middle of the night is the best way to help yourself get back to sleep, experts explain.
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Sleep myths busted: Do you really need 8 hours at night?
From being told you need at least 8 hours of sleep per night to function well, to being told not to nap during the day, it’s important to understand fact from fiction.
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Here's why sex can help you sleep better
Researchers have revealed some in-depth details on how sexual activity plays a role in your sleep quality.
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The best sleep aids to help you rest easy
Whether it's meditation or magnesium, certain sleep aids can help. Read on and rest up.
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Sleep patterns explained: How much sleep you actually need for your age
How you sleep is affected by many factors, including your age. Experts reveal how sleep changes across your life. Read to find out how much sleep you actually need.
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This is why you're waking up at 3am
New research shows two thirds of Aussies are suffering from some form of sleep issues. Read to find out what is affecting your sleep.
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The tricks Aussies are using to fall asleep
Sleep Coach Olivia Arezollo says there are a multitude of reasons Aussies are struggling to nod off and plenty of great ways to help.
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Over 30% of Aussies dependent on sleep help
New study results show one third of Aussies have become dependent on sleep aids that can damage your health. Read to find out what they are and what doctors suggest instead.
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Surprising thing Aussies dream about the most
If you thought Aussies were dreaming about Chris Hemsworth or Margot Robbie, you’d be wrong.
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83% of Aussies guilty of 'embarrassing' sleep habit
A new study 57 per cent of Aussies are disrupting their sleep cycle by waking themselves up throughout the night with their own snoring.
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TikTok cleaning hack that could be ruining your sleep: 'More harm than good'
Are you doing more harm than good when you clean your mattress? Read on for a warning from the experts.
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Exactly where to put your bed for better sleep
More and more people are finding bringing Feng Shui into the bedroom is helping them get a more restful night’s sleep.
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Experts reveal how to sleep better when flying
If you've caught the travel bug, these expert tips will help you sleep better during your next flight. Read to find out how to arrive well-slept and ready to explore.
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Banana sleep trick goes viral on TikTok: 'Life-changing'
One mum saw a sleep hack on TikTok and couldn't believe how well it worked for her daughter.
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Huge sleep mistake you're probably making on weekends
Turns out your weekend sleep ins might be doing you more harm than good. Here, an expert shares how to truly optimise your sleep so you don't need them.