Tackle anxiety with this guided notebook created by therapists

·2-min read

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There have been a lot of changes over the past year. For many, being at home for so long with limited exposure to friends and family has taken a toll. While therapy is a wonderful option, it isn’t always accessible or affordable. However, you should still prioritize addressing anxiety as much as possible, and there are several at-home practices you can try.

If you’re someone who likes to journal or is looking for an outlet to channel your thoughts, this anti-anxiety notebook was designed with you in mind.

The Anti-Anxiety Notebook, $40

Credit: Standard Dose
Credit: Standard Dose

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Created by therapists, this notebook offers techniques rooted in Cognitive Behavioral Therapy that lower anxiety and control stress.

What is Cognitive Behavioral Therapy?

According to the American Psychological Association, Cognitive Behavioral Therapy (CBT) is “a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders and severe mental illness.”

CBT specifically works to address thinking patterns with problem-solving skills and techniques. Even though it’s crafted on a case-by-case basis, many people find CBT to be helpful in addressing a variety of psychological problems.

While a bit pricey for some, people who purchased the notebook had nothing but positive things to say. “I bought this book to help me manage my anxiety. Although I’ve only done a couple of entries so far, I can definitely see how helpful it is. When I journal, I normally end up all over the place. Although [it is] helpful to get things on paper, sometimes it’s not productive. This journal helps me be just that! Shipping was fast and [the] size of [the] book is small but perfect for me,” wrote one five-star reviewer.

Another reviewer noted that this notebook is perfect for anyone handling anxiety management. They wrote, “This notebook is great for anyone interested in journaling as a tool for anxiety management! Helpful and thoughtful prompts rooted in CBT make this journal a treat to write in.”

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