A Sprinkle Of Sesame Seeds Is The Simplest Way To Elevate Green Beans

Green beans with sesame seeds
Green beans with sesame seeds - Elena M. Tarasova/Shutterstock

Green beans, a common vegetable in many kitchens, are known for their nutritional value and versatility. While there are countless ways to prepare them, sometimes the simplest methods are the most impactful. A transformative ingredient like sesame seeds can elevate the humble string beans from an everyday side dish to a standout component of any meal.

Sesame seeds, though small, pack a punch when it comes to flavor. Their nutty and slightly earthy taste contrasts beautifully with green beans' fresh, crisp nature. This combination also brings an appealing textural contrast to the dish, creating a satisfying sensory experience. To incorporate sesame seeds into your green beans dish, start by cooking the beans in your preferred manner — roasted, sauteed, steamed, or blanched.

Once ready, sprinkle a generous amount of sesame seeds over them, and voila! Your tasty green beans are ready to serve. You can also toast the seeds before sprinkling them on the beans to heighten the nutty flavor, making the dish even more irresistible. In addition to enhancing flavor and texture, this pairing is visually appealing. The speckled appearance of sesame seeds against the vibrant green beans adds an aesthetic allure to the dish.

Read more: 23 Types Of Potatoes And When To Use Them

Other Simple Yet Impactful Pairings With Green Beans

Green beans with feta cheese and walnuts
Green beans with feta cheese and walnuts - Brycia James/Getty Images

While sesame seeds are a fantastic way to elevate green beans, they are not the only pairing that can transform this vegetable. Combining green beans with sauces is one simple way of creating a unique flavor profile. Try a dash of Worcestershire sauce to add a savory depth to the beans. This sauce, with its complex blend of anchovies, vinegar, garlic, molasses, tamarind extract, and various seasonings, imparts a slightly tangy and umami-rich flavor. Alternatively, combine hoisin sauce with soy sauce for a blend of sweet and spicy with salty and umami.

Nuts are also a quick and easy ingredient to pair with snap beans, and there are many options to pick from. For example, slivered or chopped almonds can add a delightful crunch and nutty flavor — like in the French-inspired green bean almondine dish. Brazil nuts, meanwhile, lend a buttery, nutty flavor to the vegetable. You can also top your green bean dish with your favorite cheese. The crumbly and salty feta complements green beans exceptionally well, adding delectable tangy notes. You can also use grated parmesan. As it melts slightly upon contact with the warm beans, this cheese creates a subtly creamy coating, adding a layer of richness to the dish. Whether you're seeking a tangy flavor kick, a crunchy texture, or a creamy richness, these additions can elevate the humble green bean into a nourishing and indulgent dish.

Read the original article on Tasting Table.