Sophie Monk dances in skimpy white bikini as she celebrates 40th birthday

Sophie Monk has been living it up in Mauritius making all her fans green with envy over the past week and now she’s even created her very own ‘hotel dance’ especially for her Instagram followers.

The Love Island Australia host, who is celebrating her 40th birthday with her boyfriend, Joshua Gross, on her tropical holiday, uploaded the short video to her social media account - and her 558,000 fans absolutely loved it.

“II took all your advice from my last sexy dance for @joshuargross and I really feel your feed back has helped me improve? He moved me to a different hotel for my birthday It’s bloody INSAN,” Sophie captioned the video.

The video shows Sophie dressed in a tiny white bikini dancing to Cardi B’s I Like It as her partner, Joshua, films the whole thing from the pool.

Sophie belly rolls, twirls her ponytail around and at the very end stretches out her arms and belly flops straight into the pool.

If you’re on the hunt for an itsy bitsy bikini just like Sophie’s, we’ve sourced three lookalikes here:

Boohoo Triangle Bikini Set - $10 down from $20

Nasty Gal Now Ya Sea Me Triangle Bikini Top - $14.50 down from $20

ASOS Dorina Majorca Crochet Triangle Bikini Top In White - $19.50 down from $28

“I was not expecting the belly flop and I absolutely loved it,” blogger Brittney Saunders wrote in the comments, while model Tegan Martin simply said: “The Best”.

The loved-up couple are currently sunning themselves at the beautiful Club Med Albion in Mauritius after Joshua surprised the star by moving them to the luxe retreat.

Before that, the pair had been posting pictures from their poolside lounges at the Club Med La Pointe aux Canonniers in Mauritius.

Joshua even took to his account last week to post a series of nude snaps of his other half on the beach, alongside the caption: “Birthday Trip, Birthday Suit.”

Sophie told Stellar magazine in September that Joshua is well and truly “the one”.

“If he’s out, I give up, I really do,” she said, revealing that she was waiting for him to pop the question.

“I keep asking him, I don’t think it’s too far off. He said to me I should ask him, but no. I want for the rest of my life to know he asked me … even though I’m asking him to ask me,” she told the magazine.

Joshua was by Sophie’s side when she underwent surgery for endometriosis in December 2018, after which she revealed she’d frozen some of her eggs.

Got a story tip or just want to get in touch? Email us at lifestyle.tips@verizonmedia.com.

Want more lifestyle and celebrity news? Follow Yahoo Lifestyle on Facebook, Twitter and Instagram.

Some of the links in this article may return revenue to Yahoo Lifestyle Australia.