1. Egg and Turkey Omelette with Tomatoes and Capsicum

If blueberries are not in season, substitute frozen berries or fresh fruit salad.


1 teaspoon olive oil
1/2 small red capsicum, finely chopped
1/2 small red onion, finely chopped
45 grams minced turkey
1 clove garlic, crushed
1 roma tomato, seeded and finely chopped
1 tablespoon thinly sliced fresh basil
5 egg whites
1/8 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 slice whole grain bread, toasted
1 cup fresh blueberries


1. Heat 1/2 teaspoon of the oil in a medium non-stick frying pan over medium-high heat. Add the capsicum, onion, turkey, and garlic. Cook, stirring occasionally, until the onion and turkey start to brown, about 4 to 5 minutes.
2. Add the tomato and cook until wilted, 2 minutes. Remove from the heat. Stir in half the basil and transfer to a bowl. Return the frying pan to the stove and heat the remaining oil over medium-high heat.
3. Combine the egg white, salt, and black pepper in a small bowl. Pour the mixture into the pan and cook until almost set, 2 minutes. Top with the capsicum mixture and cook for 1 minute, or until cooked through.
4. Fold the omelette in half and slide onto a plate. Top with the remaining basil. Serve with the whole grain toast and blueberries.

Jan 15, 2013

10 Recipes Under 400 Calories

Satisfy your hunger with these delicious meals, all under 400 calories.

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  1. Carla11:41am Sunday 10th March 2013 ESTReport Abuse

    What do you do with the five egg yolks.?

  2. Ghost Hunter10:45am Monday 25th February 2013 ESTReport Abuse

    Leave out the capsicum - much better tasting then. :-)

  3. Glib09:38am Monday 25th February 2013 ESTReport Abuse

    What's a calorie?