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400 Calorie Takeaway Meals


McDonald’s Egg McMuffin & Skim Cappuccino

The original fast-food breakfast, an Egg McMuffin is not as high in calories as you might think—in fact, it leaves you with left over for a large skim cap! (101 cal) 398 cal


Hungry Jack’s Veggie Patty Garden & Orange Juice

If you want a meat-free day (or you’re vegetarian) roadside fast food joints are normally your oasis, but Hungry Jack’s is a welcome exception. This garden salad with French dressing ups your daily whole food quota. Order the medium OJ to boot (167 cal).


Subway Roasted Chicken Sandwich & a Banana

The trick to eating well at Subway is to avoid straying to a bigger size and to say no to oil-based dressings. The chicken in this sub is a great source of protein (to keep you satiated for the next leg of your trip), while the vegies cover off some


Crumbed Squid & Garden Salad

To keep things light and fresh (and high in fibre), team 8 pieces of crumbed squid (299 cal) with a large garden salad topped with 1 tbs of Italian dress-ing (50 cal). 349 cal


Hot Dog + a Diet Soft Drink

A classic hot dog tastes great but is high in calories. Keep the rest
of your meal trim by slaking your thirst with a zero-calorie diet soft drink. 363 cal


Mini Falafel Roll + Gelato

Have half a falafel roll with lettuce, tomato and rocket (323 cal). Cool off with a single scoop of fruit-based gelato (65 cal). (Steer clear of creamy varieties.) 388 cal

ORDER YOUR COPY OF THE 400 CALORIE FIX TODAY

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