430g, $4.96 (available in supermarkets)
Per serving (40g)
Energy 570 kJ
Dietary fibre 6.4g
Saturated fat 0.1g
One 40g bowl has more than 20% of your daily fibre, which benefits digestion and blood cholesterol levels.
At 9.8g sugar per serve, be mindful of your daily intake. “It’s also lower in protein, so it may not keep you as full,” says dietitian Kara Landau. Our tip? Add milk, fruit and nuts.
Aug 28, 2013