How to Quit Sugar for Good

Lose weight, lift your energy levels and get glowing skin by sacrificing sweets! While you may think you can’t go without your afternoon delight, our expert-approved tips can help you crush your cravings for good.

By Christine Dominguez

Jan 15, 2013

How to Quit Sugar for Good

David Gillespie and Sarah Wilson share tips on how to crush your sugar cravings.

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8 Comments

  1. Leigh10:07am Friday 19th July 2013 ESTReport Abuse

    Ok so what do you use when having a cup of coffee or tea please.

    1 Reply
  2. Matt08:59am Friday 19th July 2013 ESTReport Abuse

    I lived over seas for 6 years in a country with pretty plan food, when I arrived back to Australia I could taste the sugar in everything I ate, you cant quit sugar as it is in everything even plan old corn chips that's the problem with the west.

    2 Replies
  3. Belinda the Catmistress08:48am Friday 19th July 2013 ESTReport Abuse

    Stevia tastes like #$%$

    Reply
  4. Margaret08:01am Friday 19th July 2013 ESTReport Abuse

    Hi All, Been doing this for a year. Followed David Gillespie's Sweet Poison Book. Don't tell me you don't have the time. Only you are responsible for your own body and its health. This includes your mind as well. Rather wonderful results for me in every way I never knew about. You may not want to know all the details....... Still takes some effort, but going to follow this for the rest of my life. I am down to a good BMI level, in my late 60's and have not felt so good for years as well as loving my own body now. Its never too late to put in the effort. All the best to fellow thinkers....

    Reply
  5. Clare04:16pm Wednesday 16th January 2013 ESTReport Abuse

    sounds good in theory but who has time to stand at the supermarket reading all the labels on things? It should be closely monitored by some sort of governing body so that we don't have to know every word for sugar that these companies come up with. Low fat milk replaces fat with sugar!? Did not know this.

    Reply
  6. The The08:49am Wednesday 16th January 2013 ESTReport Abuse

    Finally some truth!!! Get off the sugar and lose weight easily!!

    Reply
  7. vegasdreaming02:58pm Tuesday 15th January 2013 ESTReport Abuse

    We have found F21 which is an all natural sugar blocker. Amazing. find out more at wwwdotblockingsugardotcom

    Reply
  8. Glib01:11pm Tuesday 15th January 2013 ESTReport Abuse

    Read about Stevia.

    Reply